Creamy Crunch Salad with Seed Mix
#salad
#crunch
#seed
#vegan
#meal-prep
From: Ian Seddon's Cookbook
🥘 Ingredients
- thinly sliced green cabbage 4 cup
- Sea
- medium or large lemons ½
- of butter lettuce or leaf lettuce ½ head
- medium or large ripe avocado ½
- best-quality extra virgin olive oil 0.5-1 tbsp
- Roasted Seed Mix 5.33 tbsp
📝
Storage: This salad is best fresh; only make as much as you can eat. Nutrition boost: Top with diced red/yellow/orange bell pepper, thinly shaved fennel, or chopped snap peas.
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1Gather: thinly sliced green cabbage , Sea salt or kosher salt and freshly cracked black pepper, medium or large lemons , of butter lettuce or leaf lettuce , medium or large ripe avocado , best-quality extra virgin olive oil , Roasted Seed Mix .
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2In a large bowl, add the cabbage, a pinch of salt, and 1 tsp lemon juice. Massage with your hands for 30 seconds to soften.
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3Chop 1/2 head of lettuce. TIP: If you’re making this salad again this week, wrap the other 1/2 head lettuce (unchopped) in a few paper towels and store in a ziploc bag in your fridge.
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4Add the lettuce to the cabbage. Squeeze the avocado flesh into the greens. Add 1/2 tbsp of olive oil, 2 tsp of lemon juice, and a pinch or two of salt and pepper. Massage the mixture with your hands until the avocado coats the greens nicely.
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5Scatter the Roasted Seed Mix on top. Taste, adding more olive oil, lemon juice, salt, or pepper as needed.