---
title: Creamy Crunch Salad with Seed Mix
servings: 4
course: salad
source:
  name: Rainbow Plant Life Global Flavors Meal Plan 9
  author: Nisha Vora
prep time: 6 minutes
diet: Vegan
nutrition:
  calories: 165 kcal
  fat: 14 g
  carbohydrates: 10 g
  sugar: 3 g
  protein: 5 g
  fiber: 5 g
  sodium: 114 mg
tags: [salad, crunch, seed, vegan, meal-prep]
---

Gather: @thinly sliced green cabbage{4%cup}(labeled “Creamy Crunch Salad”), @Sea salt or kosher salt and freshly cracked black pepper, @medium or large lemons{0.5}(juiced and divided), @of butter lettuce or leaf lettuce{0.5%head}, @medium or large ripe avocado{0.5}, @best-quality extra virgin olive oil{0.5-1%tbsp}, @./components/Roasted Seed Mix{5.33%tbsp}.

In a large bowl, add the cabbage, a pinch of salt, and 1 tsp lemon juice. Massage with your hands for ~{30%seconds} to soften.

Chop 1/2 head of lettuce. TIP: If you’re making this salad again this week, wrap the other 1/2 head lettuce (unchopped) in a few paper towels and store in a ziploc bag in your fridge.

Add the lettuce to the cabbage. Squeeze the avocado flesh into the greens. Add 1/2 tbsp of olive oil, 2 tsp of lemon juice, and a pinch or two of salt and pepper. Massage the mixture with your hands until the avocado coats the greens nicely.

Scatter the Roasted Seed Mix on top. Taste, adding more olive oil, lemon juice, salt, or pepper as needed.

> Storage: This salad is best fresh; only make as much as you can eat.
> Nutrition boost: Top with diced red/yellow/orange bell pepper, thinly shaved fennel, or chopped snap peas.