Roasted Seed Mix

#basics #seed #vegan #meal-prep

🥘 Ingredients

  • pepitas 0.33 cup
  • sunflower seeds shelled and unsalted; see Note 0.33 cup
  • extra virgin olive oil or neutral-flavored oil 1 tsp
  • kosher salt ½ tsp
  • Freshly
📝

If your sunflower seeds are salted, reduce the salt by half.

  1. 1
    Prepare: pepitas , sunflower seeds shelled and unsalted; see Note , extra virgin olive oil or neutral-flavored oil , kosher salt , Freshly cracked black pepper.
  2. 2
    Line a sheet pan with parchment paper. (If you haven’t already, arrange a rack in the middle of the oven and preheat to 350ºF / 175ºC.)
  3. 3
    In a bowl, combine the pepitas, sunflower seeds, oil, salt, and a generous amount of pepper, tossing well to coat. Taste a seed, adding more salt as desired. Spread out on the lined sheet pan. Roast in the oven for 8-12 minutes , tossing or stirring halfway through, until toasty and golden brown.
  4. 4
    Carefully transfer the parchment paper to a flat surface to cool. Once cool, funnel the seed mix into a labeled airtight container or jar and seal. Store in the pantry for 1 to 2 weeks.

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