---
title: Roasted Seed Mix
servings: 4
source:
  name: Rainbow Plant Life Global Flavors Meal Plan 9
  author: Nisha Vora
tags: [basics, seed, vegan, meal-prep]
---

Prepare: @pepitas{0.33%cup}, @sunflower seeds shelled and unsalted; see Note{0.33%cup}, @extra virgin olive oil or neutral-flavored oil{1%tsp}, @kosher salt{0.5%tsp}, @Freshly cracked black pepper.

Line a sheet pan with parchment paper. (If you haven’t already, arrange a rack in the middle of the oven and preheat to 350ºF / 175ºC.)

In a bowl, combine the pepitas, sunflower seeds, oil, salt, and a generous amount of pepper, tossing well to coat. Taste a seed, adding more salt as desired. Spread out on the lined sheet pan. Roast in the oven for ~{8-12%minutes}, tossing or stirring halfway through, until toasty and golden brown.

Carefully transfer the parchment paper to a flat surface to cool. Once cool, funnel the seed mix into a labeled airtight container or jar and seal. Store in the pantry for 1 to 2 weeks.

> If your sunflower seeds are salted, reduce the salt by half.