🥘 Ingredients
- small-medium banana 3 ½ oz
- small Red Bartlett 5 oz
- tightly packed cup baby spinach 2 oz
📝
For a lower sugar smoothie, replace the banana with 1 pear or a mixture of frozen raspberries and blueberries. For a nutrition boost, use more spinach, or swap the spinach for kale.
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1Prepare: small-medium banana , small Red Bartlett , tightly packed cup baby spinach .
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2Peel the banana and tear into 1-inch (2.5 cm) chunks. Chop the pear into small pieces (no need to peel). Add the banana, pear, and baby spinach to a ziploc freezer bag. Seal and freeze until solid, ideally overnight.
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3This will stay good in the freezer for up to 3 months.