---
title: Frozen Smoothie Pack
servings: 4
source:
  name: Rainbow Plant Life
  author: Nisha Vora
  url: https://plans.rainbowplantlife.com/recipes/frozen-smoothie-pack
image: https://imagedelivery.net/2iqVZVZ93QVmZXnzq-5uHA/test-image-46/500
tags: [basics, frozen, smoothie, pack, vegan, meal-prep]
---

Prepare: @small-medium banana{3.5%oz}(once peeled; see Note 1), @small Red Bartlett{5%oz}(Anjou, or Bosc pear , after chopping), @tightly packed cup baby spinach{2%oz}(see Note 2).

Peel the banana and tear into 1-inch (2.5 cm) chunks. Chop the pear into small pieces (no need to peel). Add the banana, pear, and baby spinach to a ziploc freezer bag. Seal and freeze until solid, ideally overnight.

This will stay good in the freezer for up to 3 months.

> For a lower sugar smoothie, replace the banana with 1 pear or a mixture of frozen raspberries and blueberries.
> For a nutrition boost, use more spinach, or swap the spinach for kale.