High Protein Tofu Noodle Bowl

🥘 Ingredients

• tofu 350 g
• corn flour 1 tbsp
• pepper ¼ tsp
• noodles 2 servings
• carrot 1 piece
• cucumber 1 piece
• avocado 1 piece
• edamame beans 150 g
• green onions 2 stalks
• oil 1 tbsp
• tofu
• soy sauce 2 tbsp
• mirin 1 tbsp
• maple syrup 1 ½ tbsp
• sesame seeds 1 tbsp
• corn flour 1 tsp
• water ½ tbsp
• noodles 2 servings
• edamame beans 150 g
• avocado 1 piece
• carrot 1 piece
• cucumber 1 piece
• sesame seeds ½ tbsp
• green onions 2 stalks

1. 1

   Dice tofu into cubes. In a bowl , toss the tofu with corn flour and pepper to coat. Set aside. Bring a pot of water to a boil and cook noodles according to package instructions. Slice carrot thinly and cucumber thinly; slice avocado . Boil edamame beans until tender. Slice green onions for topping later.
2. 2

   Heat oil in a frying pan over high heat. Add the coated tofu and cook until golden all over, 6 minutes . While the tofu cooks, whisk together soy sauce , mirin , maple syrup , sesame seeds , corn flour , and water in a bowl and set aside. When the tofu is golden, pour in the sauce and toss to coat as it bubbles, then turn heat to low and cook for 2 minutes .
3. 3

   Divide noodles among bowl and top with the tofu, edamame beans , avocado , carrot , cucumber , and finish with sesame seeds and green onions .