---
title: High Protein Tofu Noodle Bowl
servings: 2
prep-time: 10 minutes
cook-time: 15 minutes
source: https://www.instagram.com/reel/DQ6tCAPEvhl/
tags: [easy-recipes, tofu, vegan, plant-based, high-protein]
image: https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/575207078_18538241056004680_6822162339517974710_n.jpg?stp=cmp1_dst-jpg_e35_s640x640_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=wxCRS-9yQWUQ7kNvwH873W7&_nc_oc=AdnIvrbPTwgsPk6XC_C_k8YqI49hGmKLlGnCl8pDeIsP43U_DdSeh9srXd8mHgrN3Fc&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_gid=WPAUqbRzyn78Uuji5oXXbg&oh=00_AfnykG6L2oaC0_ZjRnSxYzrft1X_wOQgAasB0lH6zBuOqg&oe=69560FEC
---

Dice @tofu{350%g} into cubes. In a #bowl{}, toss the tofu with @corn flour{1%tbsp} and @pepper{0.25%tsp} to coat. Set aside. Bring a #pot{} of water to a boil and cook @noodles{2%servings} according to package instructions. Slice @carrot{1%piece} thinly and @cucumber{1%piece} thinly; slice @avocado{1%piece}. Boil @edamame beans{150%g} until tender. Slice @green onions{2%stalks} for topping later.

Heat @oil{1%tbsp} in a #frying pan{} over high heat. Add the coated @tofu and cook until golden all over, ~{6%minutes}. While the tofu cooks, whisk together @soy sauce{2%tbsp}, @mirin{1%tbsp}, @maple syrup{1.5%tbsp}, @sesame seeds{1%tbsp}, @corn flour{1%tsp}, and @water{0.5%tbsp} in a #bowl{} and set aside. When the tofu is golden, pour in the sauce and toss to coat as it bubbles, then turn heat to low and cook for ~{2%minutes}.

Divide @noodles{2%servings} among #bowl{} and top with the tofu, @edamame beans{150%g}, @avocado{1%piece}, @carrot{1%piece}, @cucumber{1%piece}, and finish with @sesame seeds{0.5%tbsp} and @green onions{2%stalks}.