Oat Milk

🥘 Ingredients

• quick or rolled oats 1 cup
• water 4 cups
• maple syrup 2 Tbsp

1. 1

   Cover the quick or rolled oats with 3 to 4 cups water and soak overnight (or for at least 20 minutes if you’re short on time). Drain and rinse the oats.
2. 2

   Add the oats, maple syrup , and water to a blender , and blend for about 1 minute (If you want a thicker milk, use 3 cups of water. Use 4 cups for a thinner consistency).
3. 3

   Using a nut milk bag or cheesecloth , drain the milk into a bowl . Transfer to a sealable container, and store in your refrigerator for up to one week.