Vegan Instant Pot Lentil and Cabbage Soup
#soup
#instant
#lentil
#cabbage
#vegan
#meal-prep
From: Ian Seddon's Cookbook
🥘 Ingredients
- whole peeled tomatoes 1
- extra virgin olive oil 1 ½ tbsp
- medium yellow onion 1
- Kosher salt and freshly cracked black pepper
- medium carrots 3
- garlic cloves 4
- green lentils 1 cup
- medium green cabbage 1
- vegetable bouillon cube use for more flavor 2
- water 4 cup
- bay leaves 2
- apple cider vinegar 2 tbsp
- For
📝
If using table salt, use 1 tsp salt total instead of 2 tsp. If using sea salt or Morton's kosher salt use, 1 heaping teaspoon salt instead of 2 tsp, then add more to taste. Or, use 2 to 3 teaspoons of Better Than Bouillon No Chicken Base. Or, skip the bouillon and water and use 4 cup vegetable broth instead.
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1Gather: whole peeled tomatoes , extra virgin olive oil , medium yellow onion , Kosher salt and freshly cracked black pepper , medium carrots , garlic cloves , green lentils , medium green cabbage , vegetable bouillon cube use for more flavor , water , bay leaves , apple cider vinegar , For serving: whole grain bread or baguette.
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2Crush the canned whole tomatoes by hand into a bowl.
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3Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes. Then add the olive oil. Once the oil is hot, add the onion and a pinch of salt. Cook until the onion is lightly browned and completely soft, about 6 to 8 minutes.
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4Add the carrots, garlic, 1 tsp salt, and 1/2 tsp pepper. Cook until the carrots are just starting to soften, 2 to 3 minutes.
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5Add the lentils, sliced cabbage, vegetable bouillon cube, water, another 1 tsp salt, and bay leaves. Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. Select the Cancel setting.
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6Pour the crushed tomatoes on top and stir to combine.
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7Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes. Allow a natural pressure release.
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8Once the pressure has released naturally, open the pot and stir in the vinegar. Taste for seasonings, adding more salt and pepper as needed. Serve with bread.