Vegan Instant Pot Lentil and Cabbage Soup

Vegan Instant Pot Lentil and Cabbage Soup

#soup #instant #lentil #cabbage #vegan #meal-prep

🥘 Ingredients

  • whole peeled tomatoes 1
  • extra virgin olive oil 1 ½ tbsp
  • medium yellow onion 1
  • Kosher salt and freshly cracked black pepper
  • medium carrots 3
  • garlic cloves 4
  • green lentils 1 cup
  • medium green cabbage 1
  • vegetable bouillon cube use for more flavor 2
  • water 4 cup
  • bay leaves 2
  • apple cider vinegar 2 tbsp
  • For
📝

If using table salt, use 1 tsp salt total instead of 2 tsp. If using sea salt or Morton's kosher salt use, 1 heaping teaspoon salt instead of 2 tsp, then add more to taste. Or, use 2 to 3 teaspoons of Better Than Bouillon No Chicken Base. Or, skip the bouillon and water and use 4 cup vegetable broth instead.

  1. 1
    Gather: whole peeled tomatoes , extra virgin olive oil , medium yellow onion , Kosher salt and freshly cracked black pepper , medium carrots , garlic cloves , green lentils , medium green cabbage , vegetable bouillon cube use for more flavor , water , bay leaves , apple cider vinegar , For serving: whole grain bread or baguette.
  2. 2
    Crush the canned whole tomatoes by hand into a bowl.
  3. 3
    Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes. Then add the olive oil. Once the oil is hot, add the onion and a pinch of salt. Cook until the onion is lightly browned and completely soft, about 6 to 8 minutes.
  4. 4
    Add the carrots, garlic, 1 tsp salt, and 1/2 tsp pepper. Cook until the carrots are just starting to soften, 2 to 3 minutes.
  5. 5
    Add the lentils, sliced cabbage, vegetable bouillon cube, water, another 1 tsp salt, and bay leaves. Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. Select the Cancel setting.
  6. 6
    Pour the crushed tomatoes on top and stir to combine.
  7. 7
    Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes. Allow a natural pressure release.
  8. 8
    Once the pressure has released naturally, open the pot and stir in the vinegar. Taste for seasonings, adding more salt and pepper as needed. Serve with bread.

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