Vegan Instant Pot Corn Chowder

Vegan Instant Pot Corn Chowder

#soup #instant #corn #chowder #vegan #meal-prep

🥘 Ingredients

  • raw cashews 1 cup
  • large ears fresh sweet corn 3 cup
  • extra virgin olive oil 2 tbsp
  • medium yellow onion 1
  • garlic cloves 4
  • jalapeño peppers 2
  • medium carrot 1
  • medium stalks celery 1 cup
  • kosher salt + more to taste 1 tsp
  • Freshly
  • Yukon Gold potatoes 16 oz
  • bay leaves 2
  • smoked paprika 1 tsp
  • ground cumin ½ tsp
  • celery salt ½ tsp
  • low-sodium vegetable broth 2-4 cup
  • full-fat coconut milk 1
  • nutritional yeast 3 tbsp
  • lime 1
  • chopped fresh chives ¼ cup
  • Diced tomatoes or red bell pepper
  • Chopped cilantro or finely slivered basil leaves
📝

Storage: If you have leftovers (which is likely because this recipe makes A LOT of soup), you might want to thin the chowder out a bit with broth or water while reheating, as the soup thickens as it rests.

  1. 1
    Gather: raw cashews , large ears fresh sweet corn , extra virgin olive oil , medium yellow onion , garlic cloves , jalapeño peppers , medium carrot , medium stalks celery , kosher salt + more to taste , Freshly cracked black pepper, Yukon Gold potatoes , bay leaves , smoked paprika , ground cumin , celery salt , low-sodium vegetable broth , full-fat coconut milk , nutritional yeast , lime . For the garnishes: chopped fresh chives , Diced tomatoes or red bell pepper , Chopped cilantro or finely slivered basil leaves .
  2. 2
    Place the cashews in a bowl and cover with boiling water while you prepare the other ingredients. Drain after 20 to 30 minutes.
  3. 3
    Optional step: To enhance the flavor of the soup, place the husked ears of corn over an open flame and turn occasionally until the kernels are lightly charred, repeating with each ear.
  4. 4
    Hold an ear of corn upright in a large bowl and shave off the kernels with a sharp knife. (If you charred the ears of corn, wait until the corn is cool enough to handle.) Repeat with the remaining ears. Place the kernels in a bowl and reserve a tablespoon or two for garnish.
  5. 5
    Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. Once the oil is hot, add the onion. Cook until the onion is translucent, 4 to 5 minutes.
  6. 6
    Add the garlic & jalapeños and cook for 1 minutes , stirring frequently. Add the carrot and celery with a pinch each of salt and black pepper and cook for 2 minutes. Add the potatoes and cook for 2 more minutes, tossing frequently to prevent the potatoes from sticking. Select the Cancel setting.
  7. 7
    Add the corn kernels, drained cashews, 1 tsp salt, black pepper to taste, bay leaves, smoked paprika, cumin, celery salt, 2 cup of the vegetable broth, the coconut milk, and nutritional yeast. Stir well to combine.
  8. 8
    Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
  9. 9
    Once the 6-minute timer has completed and beeps, allow a natural pressure release for 5 minutes and then carefully switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
  10. 10
    Open the pot and discard the bay leaves. Squeeze the juice of 1/2 limes into the soup, stir, and taste for seasonings. Add more lime juice or salt and black pepper as needed. The soup will be very thick at this point, so I like to thin it out a bit with additional vegetable broth during the blending stage (see next step).
  11. 11
    Transfer the soup in two or three batches to a high-speed blender (don’t fill the blender to capacity). Be sure to remove the center cap from the blender to vent steam, but cover the hole with a kitchen towel. Start at low speed and gradually work your way up and blend until the soup is thick and creamy. I typically add an extra 1 cup of broth, but if you prefer a slightly thinner soup, add more broth. Alternatively, use an immersion blender directly in the Instant Pot to blend the soup for a few minutes until the soup is pureed and thick, thinning with the additional broth as you blend.
  12. 12
    Transfer the puréed soup to bowls and top each each bowl with the reserved corn kernels and other garnishes as desired.

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