Vegan Instant Pot Corn Chowder
#soup
#instant
#corn
#chowder
#vegan
#meal-prep
From: Ian Seddon's Cookbook
🥘 Ingredients
- raw cashews 1 cup
- large ears fresh sweet corn 3 cup
- extra virgin olive oil 2 tbsp
- medium yellow onion 1
- garlic cloves 4
- jalapeño peppers 2
- medium carrot 1
- medium stalks celery 1 cup
- kosher salt + more to taste 1 tsp
- Freshly
- Yukon Gold potatoes 16 oz
- bay leaves 2
- smoked paprika 1 tsp
- ground cumin ½ tsp
- celery salt ½ tsp
- low-sodium vegetable broth 2-4 cup
- full-fat coconut milk 1
- nutritional yeast 3 tbsp
- lime 1
- chopped fresh chives ¼ cup
- Diced tomatoes or red bell pepper
- Chopped cilantro or finely slivered basil leaves
📝
Storage: If you have leftovers (which is likely because this recipe makes A LOT of soup), you might want to thin the chowder out a bit with broth or water while reheating, as the soup thickens as it rests.
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1Gather: raw cashews , large ears fresh sweet corn , extra virgin olive oil , medium yellow onion , garlic cloves , jalapeño peppers , medium carrot , medium stalks celery , kosher salt + more to taste , Freshly cracked black pepper, Yukon Gold potatoes , bay leaves , smoked paprika , ground cumin , celery salt , low-sodium vegetable broth , full-fat coconut milk , nutritional yeast , lime . For the garnishes: chopped fresh chives , Diced tomatoes or red bell pepper , Chopped cilantro or finely slivered basil leaves .
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2Place the cashews in a bowl and cover with boiling water while you prepare the other ingredients. Drain after 20 to 30 minutes.
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3Optional step: To enhance the flavor of the soup, place the husked ears of corn over an open flame and turn occasionally until the kernels are lightly charred, repeating with each ear.
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4Hold an ear of corn upright in a large bowl and shave off the kernels with a sharp knife. (If you charred the ears of corn, wait until the corn is cool enough to handle.) Repeat with the remaining ears. Place the kernels in a bowl and reserve a tablespoon or two for garnish.
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5Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. Once the oil is hot, add the onion. Cook until the onion is translucent, 4 to 5 minutes.
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6Add the garlic & jalapeños and cook for 1 minutes , stirring frequently. Add the carrot and celery with a pinch each of salt and black pepper and cook for 2 minutes. Add the potatoes and cook for 2 more minutes, tossing frequently to prevent the potatoes from sticking. Select the Cancel setting.
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7Add the corn kernels, drained cashews, 1 tsp salt, black pepper to taste, bay leaves, smoked paprika, cumin, celery salt, 2 cup of the vegetable broth, the coconut milk, and nutritional yeast. Stir well to combine.
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8Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
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9Once the 6-minute timer has completed and beeps, allow a natural pressure release for 5 minutes and then carefully switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
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10Open the pot and discard the bay leaves. Squeeze the juice of 1/2 limes into the soup, stir, and taste for seasonings. Add more lime juice or salt and black pepper as needed. The soup will be very thick at this point, so I like to thin it out a bit with additional vegetable broth during the blending stage (see next step).
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11Transfer the soup in two or three batches to a high-speed blender (don’t fill the blender to capacity). Be sure to remove the center cap from the blender to vent steam, but cover the hole with a kitchen towel. Start at low speed and gradually work your way up and blend until the soup is thick and creamy. I typically add an extra 1 cup of broth, but if you prefer a slightly thinner soup, add more broth. Alternatively, use an immersion blender directly in the Instant Pot to blend the soup for a few minutes until the soup is pureed and thick, thinning with the additional broth as you blend.
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12Transfer the puréed soup to bowls and top each each bowl with the reserved corn kernels and other garnishes as desired.