🥘 Ingredients
- whole urad dal 1 cup
- dried kidney beans or canned kidney beans, see Note 2 ¼ cup
- baking soda 1 tsp
- raw cashews ½ cup
- water 6 tbsp
- freshly squeezed lemon juice 1 tbsp
- kosher salt ½ tsp
- grapeseed oil or neutral-flavored oil 1 ½ tbsp
- cinnamon stick 1
- green cardamom pods ¼ tsp
- whole cloves 3
- bay leaf 1
- cumin seeds 1 tsp
- medium-large red onion 1
- garlic cloves 4
- fresh ginger 1 inch
- tomato paste 2 tbsp
- freshly grated nutmeg or ground nutmeg 0.12 tsp
- ground coriander 1 tsp
- Indian red chili powder for a spicier version; for a mild version ¼ tsp
- kosher salt 1.5-2 tsp
- Freshly
- medium fresh tomatoes 8-10 oz
- liquid water + bean cooking liquid 3.5-4 cup
- cilantro leaves and tender stems 1 cup
- lemon juice 1 tbsp
- organic cane sugar as needed 0.5-1 tsp
- 1 piece of lump charcoal
- vegan butter 3 tbsp
- fresh ginger 1 inch
- dried fenugreek leaves 1 tbsp
- garam masala 1 tsp
- Indian red chili powder ½ tsp
- Cooked white rice or Indian flatbread to serve 4
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1Gather: whole urad dal , dried kidney beans or canned kidney beans, see Note 2 , baking soda . For the cashew cream (optional): raw cashews , water , freshly squeezed lemon juice , kosher salt . For the whole spices: grapeseed oil or neutral-flavored oil , cinnamon stick , green cardamom pods , whole cloves , bay leaf , cumin seeds . For the aromatics and ground spices (see note 3): medium-large red onion , garlic cloves , fresh ginger , tomato paste , freshly grated nutmeg or ground nutmeg , ground coriander , Indian red chili powder for a spicier version; for a mild version , kosher salt , Freshly cracked black pepper, medium fresh tomatoes . For the other ingredients: liquid water + bean cooking liquid , cilantro leaves and tender stems , lemon juice , organic cane sugar as needed . For the dhungar method (for smokiness; optional): 1 piece of lump charcoal . For the tadka: vegan butter , fresh ginger , dried fenugreek leaves , garam masala , Indian red chili powder , Cooked white rice or Indian flatbread to serve .
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2Rinse the whole urad dal and kidney beans, and scrub them with your hands; drain the water and repeat this process a few times.
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3Cover the lentils and beans with a few inches of cold water. Add the baking soda. Soak for 8 hours (or overnight). Drain and rinse several times, until the water runs clear. NOTE: You can quick soak them by covering them with boiling water for 4 hours.
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4If making the Cashew Cream (optional): Cover the cashews with some water in a saucepan. Bring to a boil and boil for 15 minutes. Drain and rinse cashews (Or soak overnight in cool water). Transfer the drained cashews to a food processor. Add 6 tbsp water, lemon juice, and salt. Blend for 3-4 minutes , scraping down as you go, until all the cashews are pulverized and the mixture is smooth. NOTE: You can double this recipe and make it in a high-powered blender (the amount here doesn't have enough liquid for most blenders).
STOVETOP INSTRUCTIONS
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1Cook the lentils and beans. Transfer them to a medium saucepan and cover with 1 to 2 inches (2.5 to 5 cm) of water and 1/2 tsp kosher salt. Cover and bring to a boil, skimming off the foam that rises to the surface once it starts to boil. Boil uncovered for 10 minutes, then reduce the heat to maintain a simmer and simmer for 80-90 minutes , until the beans and lentils are very soft. If the water evaporates during simmering, add freshly boiled water as needed.
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2Fit a bowl underneath a colander and drain the lentils and beans, saving the cooking liquid. Measure out the cooking liquid and add enough water to make 3 1/2 cup (4 cup for a slightly looser dal). Mash the lentils and beans with a potato masher, fork, or large wooden spoon. Set both aside for now.
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3Start cooking the dal. Heat the 1 1/2 tbsp oil in a Dutch oven or large, deep sauté pan over medium-high heat. Once hot, add the cinnamon stick, cardamom, cloves, bay leaf, and cumin seeds. Cook for 45-60 seconds , swirling the pan frequently, until aromatic and sizzling.
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4Add the onions with a pinch or two of salt. Cook, stirring occasionally, until the onions are starting to brown, 5 to 7 minutes. Add in a few splashes of water towards the end to pick up the fond and to prevent them from getting too brown.
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5Add the garlic and ginger, and cook for 1 minute, tossing frequently. Add the tomato paste, nutmeg, coriander, red chili powder, 1 1/2-2 tsp of kosher salt, and pepper to taste. Stir frequently for 60-90 seconds . Add the tomatoes and their juices, and cook until broken down and softened, 2 to 3 minutes.
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6Pour in the bean liquid/water mixture and scrape up any browned bits to deglaze the pan. Add the mashed lentils and beans, and stir well.
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7Bring to a boil, then reduce the heat to maintain a simmer. Stir every 10 minutes for at least 60 minutes, or up to 80 minutes (slow cooking enhances the flavors and makes it extremely creamy). During simmering, add more freshly boiled water, as needed, if it looks like it’s drying up.
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8Pour in the Cashew Cream (or coconut milk) and simmer for another 10 minutes, stirring occasionally to prevent sticking.
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9Dhungar Method (optional, for smokiness). Take a small stainless steel or glass bowl and position it in the middle of the cooked dal. If you don't have such a bowl, take a medium onion and cut it in half, around the orbit. Hollow out one half.
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10Using tongs, take a 1- to 2-inch (2.5 to 5 cm) piece of lump charcoal and hold it directly over an open flame (I use my gas burner). Rotate it from time to time and heat for 2-3 minutes , until it turns red hot in spots and has a few white markings. NOTE: I don't recommend heating it for more than 3ish minutes, as the smoky flavor can become overpowering.
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11Working as quickly as you can, transfer the charcoal to the small bowl and pour ½ teaspoon of neutral flavored oil on top of the charcoal (it will start smoking immediately). Cover the pan with the lid and steam for 2-3 minutes . Remove the lid and use tongs to remove the small bowl. Discard the charcoal (once cooled). Stir the dal again.
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12Add in the cilantro and lemon juice, and season to taste with salt. If it’s a bit too acidic for your taste, add the sugar. Fish out the cinnamon stick and bay leaf, and discard.
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13Make the Tadka. Heat the vegan butter in a medium frying pan on the stove over medium-high heat. Once melted, add the ginger (if using) and cook for 30 seconds , stirring frequently. Crush the fenugreek leaves with your hands into the dal, and add the garam masala and red chili powder. Cook for another 30 seconds, swirling the pan frequently. Pour the Tadka over the dal and serve.
INSTANT POT INSTRUCTIONS
If you're using a different lentil, like black Beluga or green/brown lentils, your dal will be less creamy, so you may want to use less liquid. If using canned kidney beans, a few changes: (1) when cooking the whole urad dal, you don’t need to boil it for 10 minutes, and the dal will get soft in a shorter period of time, about 40 to 60 minutes (instead of 80 to 90 minutes); (2) use about 3/4-1 cup of canned kidney beans; (3) roughly mash the beans before adding them to the pot when you add the cooked urad dal and liquid. If you don't want to do the Dhungar Method but still want a smoky taste in your dal, try adding 1/2-1 tsp smoked paprika to the ground spices. Use a little more than half the amount of salt if using sea salt. Storage: This dal will stay good in the fridge for 3 to 5 days. To reheat, you can pop it in the microwave, or heat over medium heat on the stove. If it thickens quite a bit, just add a bit of water while heating. Storage: I also like to freeze in smaller portions so they defrost more quickly. If you are making this ahead of time, just make the dal and freeze as is—don’t add the Tadka at the end. Instead, when ready to serve, make the Tadka fresh. Nutrition boost: Serve this meal with brown rice instead of white rice for a nutrition boost.
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1Select the Sauté setting on the Instant Pot. Add 1 1/2 tbsp oil, and once the oil is hot, add the cinnamon stick, cardamom seeds, cloves, bay leaf, and cumin seeds. Cook for 45-60 seconds , stirring frequently, until aromatic and sizzling.
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2Add the onions with a pinch or two of salt. Cook, stirring occasionally, until the onions are starting to brown, 5 to 6 minutes. Add in a few splashes of water towards the end to pick up the fond and to prevent them from getting too brown.
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3Add the garlic and ginger, and cook for 1 minutes , tossing frequently. Add the tomato paste, nutmeg, coriander, red chili powder, 1 1/2-2 tsp of kosher salt, and pepper to taste. Stir frequently for about 1 minute. Add the tomatoes and their juices, and cook until broken down and softened, 2 to 3 minutes.
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4Pour in 2 1/2 cup water and scrape up any browned bits to deglaze the pan. Add the soaked lentils and beans, and stir well.
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5Select the Pressure Cook setting at high pressure for 35 minutes and seal the Instant Pot. Once the 35-minute timer goes off, allow a natural pressure release for 10 minutes, then manually release any remaining steam.
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6Pour in the Cashew Cream (or coconut milk) and select the Sauté setting. Bring to a simmer and simmer for 10 minutes , stirring occasionally to prevent sticking.
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7Dhungar Method (optional, for smokiness): Bring the Instant Pot close to the stove. Take a small stainless steel or glass bowl and position it in the middle of the cooked dal. If you don't have such a bowl, take a medium onion and cut it in half, around the orbit. Hollow out one half.
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8Follow steps 10 through 13 as written above.