Lemon Orzo Soup with Cabbage

#soup #lemon #orzo #vegan #meal-prep

🥘 Ingredients

  • orzo 8 oz
  • fat garlic cloves 6
  • small green cabbage 1 ½ lb
  • vegan butter or extra virgin olive oil 3 tbsp
  • red pepper flakes ½ tsp
  • Better Than Bouillon Vegetarian No Chicken Base 1 tbsp
  • water 5 cup
  • medium lemon 1
  • fresh dill 1 cup
  • cannellini beans or other white beans 1
  • white miso 1 tbsp
  • Kosher
  • Drizzle of good-quality extra virgin olive oil
  • Crusty bread to serve 4
📝

If you bought vegetable broth instead of bouillon, use 5 cup of broth instead of the bouillon and water. Storage: Store the soup in the fridge for up to 5 days. Reheat on the stovetop (or in the microwave) until heated through. Top with extra virgin olive oil right before serving, if desired. Nutrition boost: Serve with whole wheat seeded bread, or use whole wheat orzo. For more veggies, add in some chopped baby spinach in the last minute of cooking the cabbage.

  1. 1
    Gather: orzo , fat garlic cloves , small green cabbage , vegan butter or extra virgin olive oil , red pepper flakes , Better Than Bouillon Vegetarian No Chicken Base , water , medium lemon , fresh dill , cannellini beans or other white beans , white miso , Kosher salt and freshly cracked black pepper. For the for finishing:: Drizzle of good-quality extra virgin olive oil , Crusty bread to serve .
  2. 2
    Cook the orzo. Bring a medium saucepan of water to a boil for the orzo.
  3. 3
    Meanwhile, prep the veggies. Chop the garlic cloves. Thinly slice the green cabbage.
  4. 4
    Once the water is boiling, cook the orzo according to package instructions, then drain. Set aside until step 7.
  5. 5
    Sauté the garlic. Heat a Dutch oven over medium heat with the butter, and once melted, add the garlic and red pepper flakes. Cook for 2 minutes , stirring frequently, or until the garlic just starts to turn color.
  6. 6
    Add the cabbage, and cook for 3-4 minutes , stirring occasionally until the cabbage is starting to soften but not wilted. Add the Better Than Bouillon and water, and cover to bring to a boil. Lower the heat and simmer for 3 to 4 minutes until the cabbage is tender. While this cooks, zest and juice the lemon; chop the dill. Drain and rinse the beans.
  7. 7
    Remove the soup from the heat. Scoop out a ladle of the hot broth into a glass. Whisk the miso into the broth to dissolve.
  8. 8
    Stir the miso broth into the soup along with the cooked orzo, beans, lemon zest, 2 tbsp lemon juice, and dill. Season with salt and freshly cracked black pepper until well seasoned.
  9. 9
    Divide among bowls. Drizzle with olive oil and serve with toasted bread, if desired.

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