Butternut Squash Curry with Chickpeas
From: Ian Seddon's Cookbook
🥘 Ingredients
- unrefined coconut oil use refined for a neutral taste, or a neutral oil of choice 1 ½ tbsp
- large yellow onion 1
- medium carrots 2
- Kosher
- garlic cloves 4
- piece fresh ginger 2 inch
- Thai chile peppers 1-3
- fresh lemongrass 2
- red curry paste 5 tbsp
- full-fat coconut milk 1
- low-sodium vegetable broth or water 1 cup
- of peeled and cubed butternut squash from butternut squash 2 ½ lb
- reduced-sodium soy sauce or Thai Light Soy Sauce 1 tbsp
- coconut sugar or pure maple syrup 1 ½ tbsp
- chickpeas 2
- baby spinach or baby kale 4 cup
- lime juice or rice vinegar 1 tbsp
- fresh cilantro 1 handful
- Thai basil leaves 1 handful
- For serving: White rice or brown rice
Use bird’s eye chili peppers only if you like spicy food. My personal preference is to use 3 of them, but I like my food spicier than most of my readers. For most, start with 1 pepper. You need to peel several layers of lemongrass, then use only the tender, inner white bulb at the bottom. For tips on how to peel/cut lemongrass, watch the Youtube video. If you don’t have leftover rice or ready-to-heat rice, cook 1 3/4 cup dry rice (see The Grains & Starches Handbook for ratios and cook times.) Storage: Store leftovers in an airtight container in the fridge for 5 to 6 days. When reheating, add a few splashes of water or vegetable broth to loosen it up, as it will thicken quite a bit in the fridge. You can also freeze this curry. There may be some minor texture changes, but overall, it works great.
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1Gather: unrefined coconut oil use refined for a neutral taste, or a neutral oil of choice , large yellow onion , medium carrots , Kosher salt to taste, garlic cloves , piece fresh ginger , Thai chile peppers , fresh lemongrass , red curry paste , full-fat coconut milk , low-sodium vegetable broth or water , of peeled and cubed butternut squash from butternut squash , reduced-sodium soy sauce or Thai Light Soy Sauce , coconut sugar or pure maple syrup , chickpeas , baby spinach or baby kale , lime juice or rice vinegar , fresh cilantro , Thai basil leaves , For serving: White rice or brown rice .
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2Heat a Dutch oven or large saucepan over medium-high heat. Add the coconut oil, and once shimmering, add the onions and carrots along with a pinch of kosher salt. Cook the vegetables for 7-8 minutes , or until they are tender and lightly browned.
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3Add the garlic, ginger, chili peppers (if using), lemongrass (if using), and red curry paste, and cook for 2 minutes , stirring frequently to coat the vegetables and prevent burning. If not using a nonstick pan, you'll likely need to add a tablespoon or two of water to prevent the mixture from drying out, sticking, and burning.
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4Pour in a couple spoons of the coconut milk and allow it to bubble for a minute, stirring well. Add the vegetable broth, stirring with a spatula to scrape up any browned bits stuck to the bottom of the pot. Pour in the remaining coconut milk, cubed squash, soy sauce, and coconut sugar, stirring to combine.
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5Bring the mixture to a boil, then reduce the heat to low or medium-low to maintain a rapid simmer for 20 minutes , or until the squash is tender and cooked through. Turn off the heat and use an immersion blender to blend roughly half of the curry. Make sure to leave some chunks of squash intact. Alternatively, transfer half of the curry to a stand blender. Blend until the mixture is puréed and mostly smooth, then return it to the pan and stir to combine.
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6Stir in the chickpeas and bring the curry to a gentle simmer. Once simmering, stir in the baby spinach or kale, stirring until the greens have wilted.
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7Turn off the heat, and stir in the lime juice or rice vinegar. Taste for seasonings, adding salt as needed. Tear the Thai basil leaves to release their oils; add them to the curry, along with the chopped cilantro.
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8Serve the curry over rice. Garnish with additional cilantro or Thai basil as desired.