🥘 Ingredients
- frozen corn 1 bag
- red bell pepper 1
- orange pepper 1
- cucumbers 5
- scallions 6
- cilantro ½ bunch
- white beans 1 can
- cotija cheese ¼ cup
- water
- 0% greek yogurt ½ cup
- habanero hot sauce 1/8-1/4 cup
- honey 1 tbsp
- lime 1
- garlic clove 1
- salt 1 tsp
- smoked paprika 1 tbsp
- turmeric 1 tsp
- mild chili flakes 1 tbsp
🍳 Cookware
- bowl
- bowl
Salad
-
1Start by optionally charring your frozen corn with a torch or by broiling it until browned.
-
2Chop your red bell pepper , orange pepper , and cucumbers to approximately the same size. Thinly slice your scallions and mince your cilantro .
-
3In a large bowl combine your prepared veggies and herbs with the corn, white beans and cotija cheese .
-
4Add the Habanero dressing in increments while stirring until dressed to your liking.
-
5Taste for seasoning, add additional salt or lime juice if needed, and store in your refrigerator for 5-7 days.
High Protein Creamy Habanero Dressing
-
1Add all of the dressing ingredients to a bowl and stir until combined, thinning with small splashes of water . Taste and adjust salt & acidity to your preference.
-
20% greek yogurt , habanero hot sauce , honey , lime , garlic clove , salt , smoked paprika , turmeric , and mild chili flakes .