Honey-Habanero Charred Corn Salad

#salad #corn #spicy #meal-prep

🥘 Ingredients

  • frozen corn 1 bag
  • red bell pepper 1
  • orange pepper 1
  • cucumbers 5
  • scallions 6
  • cilantro ½ bunch
  • white beans 1 can
  • cotija cheese ¼ cup
  • water
  • 0% greek yogurt ½ cup
  • habanero hot sauce 1/8-1/4 cup
  • honey 1 tbsp
  • lime 1
  • garlic clove 1
  • salt 1 tsp
  • smoked paprika 1 tbsp
  • turmeric 1 tsp
  • mild chili flakes 1 tbsp

🍳 Cookware

  • bowl
  • bowl

Salad

  1. 1
    Start by optionally charring your frozen corn with a torch or by broiling it until browned.
  2. 2
    Chop your red bell pepper , orange pepper , and cucumbers to approximately the same size. Thinly slice your scallions and mince your cilantro .
  3. 3
    In a large bowl combine your prepared veggies and herbs with the corn, white beans and cotija cheese .
  4. 4
    Add the Habanero dressing in increments while stirring until dressed to your liking.
  5. 5
    Taste for seasoning, add additional salt or lime juice if needed, and store in your refrigerator for 5-7 days.

High Protein Creamy Habanero Dressing

  1. 1
    Add all of the dressing ingredients to a bowl and stir until combined, thinning with small splashes of water . Taste and adjust salt & acidity to your preference.
  2. 2
    0% greek yogurt , habanero hot sauce , honey , lime , garlic clove , salt , smoked paprika , turmeric , and mild chili flakes .

Actions

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