Arugula-Walnut Salad

#salad #arugula-walnut #vegan #meal-prep

🥘 Ingredients

  • walnuts 1 cup
  • extra virgin olive oil 1 ½ tsp
  • Heaping kosher salt or sea salt ½ tsp
  • Red Wine Vinaigrette 4-6 tbsp
  • medium carrots 2
  • clementines or mandarins or navel or Cara Cara orange 1
  • arugula or mixed greens of choice 5 oz
  • Sea

Toasted Walnuts (With Oil)

📝

Storage: This salad is best fresh; only make as much as you can eat. Nutrition boost: Top with dried fruit (tart cherries are great here!), broccoli sprouts, thinly sliced celery, or some hemp seeds.

  1. 1
    Prepare: walnuts , extra virgin olive oil , Heaping kosher salt or sea salt .
  2. 2
    Arrange a rack in the middle of the oven and preheat to 350ºF / 175ºC. Line a sheet pan with parchment paper (for easier cleanup).
  3. 3
    In a small bowl, combine the walnuts, oil, and salt, tossing well to coat. Spread out on the lined sheet pan. Roast in the oven for 8-12 minutes , tossing or stirring halfway through, until toasty in aroma and golden brown (if your walnuts are already in pieces, they may be done sooner).
  4. 4
    Remove from the oven and allow to cool. Label and store in the pantry in an airtight container, sealed jar, or ziploc bag for 1 to 2 weeks.
  5. 5
    Gather: Red Wine Vinaigrette , medium carrots , clementines or mandarins or navel or Cara Cara orange , 1/4-1/2 cup Toasted Walnuts (from meal prep), arugula or mixed greens of choice , Sea salt or kosher salt and freshly cracked black pepper.
  6. 6
    Take the Red Wine Vinaigrette out of the fridge. If it has solidified, set the jar in a shallow bowl of hot water to come back to room temperature.
  7. 7
    Using a Y-shaped vegetable peeler, shave the carrots into ribbons (once you get to the inner core, either thinly slice the carrot or save them for snacks). Or, use a box grater to shred the carrots.
  8. 8
    Segment the clementines and chop into bite-sized pieces. Break the Toasted Walnuts into pieces with your hands.
  9. 9
    Add the arugula, carrots, citrus, and walnuts to a serving bowl.
  10. 10
    Shake the Red Wine Vinaigrette to re-emulsify. Drizzle 1/4 cup of vinaigrette on the salad and toss to coat with your hands or tongs. Taste, adding more vinaigrette as desired. Season to taste with salt/pepper.

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