Lemony Orzo with Greens and Edamame

#main #lemony #orzo #greens #vegan #meal-prep

🥘 Ingredients

  • extra virgin olive oil 3 tbsp
  • medium yellow onion 1
  • Kosher
  • finely chopped garlic cloves 6
  • Aleppo pepper or red pepper flakes ½ tsp
  • low-sodium vegetable broth 2.33 cup
  • orzo 8 oz
  • shelled edamame 8 oz
  • baby spinach 5-8 oz
  • preserved lemon peel or lemon zest from medium lemon 1 tbsp
  • flat-leaf parsley 1 cup
  • fresh mint leaves ½ cup
  • Tofu Feta ¾ cup
  • A few squeezes of lemon juice
📝

For tips on storing leftover vegetable broth, see the How to Store Leftover Ingredients guide. If you didn’t already cook the edamame, cook using the package instructions, or simply defrost: add to a bowl of hot water and rest until thawed. Drain in a colander and shake to dry. Storage: Store the assembled orzo in the fridge for about 4 days. Reheat in the microwave (or in a medium nonstick pan with a touch of oil) until heated through, adding a splash of broth as needed. Garnish with freshly chopped herbs, a few twists of pepper, and a drizzle of good-quality extra virgin olive oil right before serving. Nutrition boost: Mix in chopped roasted red peppers or roasted eggplant/zucchini. Use whole wheat orzo for additional fiber.

  1. 1
    Gather: extra virgin olive oil , medium yellow onion , Kosher salt and freshly cracked black pepper, finely chopped garlic cloves , Aleppo pepper or red pepper flakes , low-sodium vegetable broth , orzo , shelled edamame , baby spinach , preserved lemon peel or lemon zest from medium lemon , flat-leaf parsley , fresh mint leaves , Tofu Feta , A few squeezes of lemon juice .
  2. 2
    Prepare your side salad, if you’re making one.
  3. 3
    Heat a large sauté pan over medium heat with 2 tbsp of the olive oil. Once hot, add the onion with a pinch of salt and cook, stirring occasionally, until softened and starting to turn golden, 6 to 7 minutes. Add the garlic and stir frequently for 2 minutes. Add the chili flakes, if using, and cook for 20-30 seconds , stirring frequently.
  4. 4
    Deglaze any browned bits in the pan with a splash of broth, then pour in the rest of the broth. Once at a simmer, stir in the orzo and a big pinch of salt. Return to a simmer. Simmer, covered, over medium-low for 10-13 minutes , stirring a few times to prevent sticking, until most of the liquid has been absorbed and the orzo is mostly cooked through.
  5. 5
    While the orzo cooks, prepare the remaining ingredients. Cook the edamame using the package instructions, or simply defrost: add to a bowl of hot water and rest until thawed. Drain in a colander and shake to dry. Baby spinach: Roughly chop the spinach. Preserved lemon: Mince the preserved lemon peel. Herbs: Chop the parsley and mint. Set some aside for garnish.
  6. 6
    When the orzo is mostly cooked through, add the chopped spinach in handfuls, stirring until it wilts. Add in more handfuls until it’s all incorporated.
  7. 7
    Add the preserved lemon (or lemon zest), edamame, Tofu Feta, and most of the chopped herbs. Stir to combine. Cover, and cook over medium-low 1 to 2 minutes to warm the feta and edamame. Season with salt to taste.
  8. 8
    Before serving, drizzle with the remaining 1 tbsp olive oil; garnish with reserved herbs, a few twists of pepper, and a squeeze of lemon juice if desired. Serve with your side salad, if you made one.

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