🥘 Ingredients
- sunflower oil 7 tbsp
- onions 2
- garlic 4 cloves
- fresh green chile
- red peppers 2
- butternut squash ½
- parsnip 1
- French beans 1 cup
- zucchini 1
- eggplant ½
- potato 1
- tomatoes 2
- sugar ½ tbsp
- tomato paste 1 tbsp
- salt
- black pepper
- water 1 cup
- cilantro
🍳 Cookware
- casserole dish
- pot
- bowl
- oven
- roasting pan
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1Pour two-thirds of the sunflower oil into a large heavy casserole dish or a pot and place on a medium-high heat. Add the onions and fry for 5 minutes , stirring occasionally. Next, stir in the garlic , fresh green chile and red peppers and fry for another 5 minutes . Add the butternut squash and parsnip and continue frying for 5 minutes .
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2Using a slotted spoon, lift the vegetables out of the pot and into a medium bowl , leaving as much of the oil in the pot as possible. Top this up with the remaining oil. Add the French beans , zucchini and eggplant to the hot oil and fry for 5 minutes , stirring occasionally.
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3Return the contents of the bowl to the pot. Add the potato , tomatoes , sugar , tomato paste and plenty of salt and black pepper . Stir well, then pour in the water , or just enough to half-cover the vegetables. Cover with a lid and leave to simmer gently for 30 minutes . Taste the vegetables and add more salt and pepper, if you like.
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4Finally, preheat the oven to 400°F. Use a slotted spoon to gently lift the vegetables from the pot and into a large, deep roasting pan to make a layer about 1¼ inches thick. Pour the liquid over the vegetables and place in the oven to cook for 30 minutes . At this point all the vegetables should be very soft and most of the liquid evaporated. Garnish with cilantro , if you like, and serve.