Sausage & Pinto Bean Tacos

#main #sausage #pinto #bean #vegan #meal-prep

🥘 Ingredients

  • pinto beans 1
  • salsa of choice 4 oz
  • nutritional yeast 1 tbsp
  • ground cumin 1 tsp
  • dried Mexican oregano or regular oregano 1 tsp
  • smoked paprika ½ tsp
  • Kosher
  • vegan sausage or soyrizo 4
  • shredded cabbage labeled “Sausage Tacos” from 5-6 cup
  • Pickled Onions 4 forkful
  • medium limes 2
  • taco-sized high-protein tortillas 8-12
  • Herby Crema 12 tbsp
📝

Storage: Store the sausage-bean mixture separately in the fridge from all of the toppings. Reheat the mixture in the microwave or on the stove in a nonstick skillet until heated through. Heat your tortillas as listed in step 6 right before assembling as listed in the last step. Nutrition boost: Top your tacos with fresh corn kernels, chopped red bell pepper, or mango salsa for a sweet spin.

  1. 1
    Gather: pinto beans , salsa of choice , nutritional yeast , ground cumin , dried Mexican oregano or regular oregano , smoked paprika , Kosher salt and freshly cracked black pepper, vegan sausage or soyrizo , shredded cabbage labeled “Sausage Tacos” from , Pickled Onions , medium limes , taco-sized high-protein tortillas , Herby Crema .
  2. 2
    Prepare your side salad, if you’re making one.
  3. 3
    In a bowl, add the pinto beans, salsa, nutritional yeast, cumin, oregano, smoked paprika, and a pinch each of salt and pepper. Lightly smash the beans with a pestle (or a fork or potato masher), being sure to leave some texture.
  4. 4
    Crumble the sausage into pieces with your hands (or slice it if it doesn’t crumble).
  5. 5
    Heat a large frying pan over medium-high heat (if you’re not using a nonstick pan, add a drizzle of oil). Add the crumbled sausage and use a spatula to break it up into smaller pieces and cook. Stir occasionally until browned and a bit crisp, 4 to 6 minutes. Add in the bean mixture and toss to combine. Cook for 1-2 minutes , or until the beans are warmed through and mixed well into the sausage.
  6. 6
    While the sausage cooks, add the shredded cabbage to a bowl. Spoon some of the pickling liquid from the Pickled Onions on top. Juice 1 lime. Squeeze a bit of lime juice on top plus a pinch of salt, then massage the cabbage briefly until lightly softened. Slice the remaining lime into wedges.
  7. 7
    Warm the tortillas. Heat a skillet (ideally cast iron, but any kind works) over medium-high heat. Once hot, add each tortilla and cook for 20-40 seconds per side. (Or heat in the microwave.) Stack and wrap tortillas in a dish towel to keep warm.
  8. 8
    Before serving, squeeze a bit of lime juice into the Herby Crema to revive the flavors. Taste, adding a pinch of salt or more lime juice as desired.
  9. 9
    Assemble: Spread some Herby Crema onto the center of each tortilla, leaving a border around the edges. Top with the sausage-bean mixture, the massaged cabbage, and a few Pickled Onions (and more salsa if desired). Serve with lime wedges and squeeze on top before enjoying. Serve with your side salad, if you made one.

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