Mediterranean Flatbreads with Ricotta

#main #mediterranean #flatbreads #ricotta #vegan #meal-prep

🥘 Ingredients

  • large red bell pepper 1
  • small red onions ½
  • of Kalamata olives 1-2 handful
  • thick flatbreads 4
  • Roasted Red Pepper Sauce 1.33 cup
  • Tofu Ricotta ¾ cup
  • vegan mozzarella or parmesan 1 cup
  • dried oregano 1 tsp
  • arugula 3 oz
  • big handful fresh basil or flat-leaf parsley 14 g
  • Good
  • Aged
  • Kosher
  • Chili flakes of choice
📝

If you bought pizza dough, plan ahead for any thawing time needed, then cook it according to the package instructions and continue the recipe as written (check the pizzas in step 4 after 5 minutes). If you didn’t buy the vegan mozzarella or parmesan, simply skip it here. The flatbreads are still tasty without it! For more protein, blend the 1 1/8 cup Roasted Red Pepper Sauce with 1 cup of drained and rinsed white beans. Taste, adding salt, olive oil, and lemon juice/vinegar as needed, then add in step 5 as listed. Storage: For the best results, store the unassembled flatbread and toppings separately in the fridge. Make the Salad Topping fresh, and assemble and bake the flatbreads right before serving. Storage: Got more leftovers? The Tofu Ricotta and Roasted Red Pepper Sauce are both freezer-friendly! Thaw in the fridge, then re-blend in a food processor or blender for the best consistency. Nutrition boost: For more protein, see Note 3. For more veggie action, in addition to the bell pepper and onion, you can top your flatbreads in step 3 with thinly sliced mushrooms, chopped artichoke hearts, halved cherry/grape tomatoes, or chopped sun-dried tomatoes.

  1. 1
    Gather: large red bell pepper , small red onions , of Kalamata olives , thick flatbreads , Roasted Red Pepper Sauce , Tofu Ricotta , vegan mozzarella or parmesan , dried oregano . For the salad topping: arugula , big handful fresh basil or flat-leaf parsley , Good -quality extra virgin olive oil, Aged balsamic vinegar, Kosher salt and freshly cracked black pepper, Chili flakes of choice .
  2. 2
    Arrange a rack in the top third of the oven and another on the bottommost shelf. Preheat the oven to 400ºF / 205ºC. NOTE: If cooking for just 1 or 2, you can use a toaster oven.
  3. 3
    While waiting for the oven to preheat, thinly slice the bell pepper and red onion. Slice the olives in half, if using.
  4. 4
    Transfer the flatbreads to two rimmed sheet pans. Spread the Roasted Red Pepper Sauce onto each flatbread, leaving a thin border around the edges. Dollop the Tofu Ricotta in mounds onto each flatbread or pizza, and gently swirl to spread out a bit. Sprinkle on the cheese, then top with bell pepper and onion slices, plus olives if using; sprinkle on the oregano across the tops.
  5. 5
    Bake the flatbreads for 5-10 minutes , or until warmed through and crisp but not hard (if using lavash or pizza dough, check after 5 minutes).
  6. 6
    While the flatbreads bake, prepare your side salad (if you’re making one).
  7. 7
    While the flatbreads continue to bake/cool, make the Salad Topping. Add the arugula to a bowl. Tear the basil (or parsley) leaves with your hands into small pieces and add to the arugula. Drizzle the mixture with good-quality olive oil and balsamic vinegar in about a 2:1 ratio until well-dressed to your liking. Add a pinch of salt and pepper. Toss well.
  8. 8
    When the flatbreads are done baking, remove from the oven and top with the Salad Topping. For a touch of heat, top with a pinch or two of chili flakes, if desired. Cool slightly, then carefully slice and enjoy. Serve with your side salad, if you made one.

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