High-Protein Avocado Toast

🥘 Ingredients

• pieces whole grain bread 4
• fat garlic clove 1
• capers 2 tbsp
• small to medium ripe avocado of flesh 5 oz
• extra-firm tofu 4 ½ oz
• nutritional yeast 2 tbsp
• large lemon 1
• fresh dill or basil 1 handful
• Flaky
• A pinch of red pepper flakes
• pea sprouts or sprouts of choice 2 oz
• Drizzle
• A

1. 1

   For the toast: pieces whole grain bread , fat garlic clove . For the avocado-tofu mash: capers , small to medium ripe avocado of flesh , extra-firm tofu , nutritional yeast , large lemon , fresh dill or basil , Flaky sea salt and freshly cracked black pepper, A pinch of red pepper flakes . For the pea sprouts: pea sprouts or sprouts of choice , Drizzle of extra virgin olive oil, A pinch of flaky sea salt and freshly cracked black pepper.
2. 2

   Toast the bread using your method of choice. Once toasted, rub the halved garlic clove across each slice.
3. 3

   Use the flat side of a chef’s knife to smash down on the capers.
4. 4

   Make the Avocado-Tofu Mash. In a medium bowl, mash the avocado and tofu together with a fork until mostly smooth. Add the smashed capers, nutritional yeast, 2 tbsp lemon juice, chopped dill, a pinch of flaky salt, a few twists of black pepper, and a pinch of red pepper flakes, if desired. Mash together until creamy but leave some texture. Taste and adjust seasonings, adding more lemon juice, dill, or salt as needed.
5. 5

   Dress the pea sprouts. In a separate bowl, toss the pea sprouts with a drizzle or two of olive oil, a squeeze of lemon juice, and a pinch each of flaky salt and black pepper. Taste, adding more olive oil, lemon, or salt as desired. TIP: If saving leftovers, only dress as much as you can eat.
6. 6

   Top the toast with the Avocado-Tofu Mash, then add the dressed sprouts. You can eat open faced, or smoosh two pieces of bread together to make a sandwich.