Crunchy Indian Lentil Snack

Crunchy Indian Lentil Snack

#main #crunchy #indian #lentil #vegan #meal-prep

🥘 Ingredients

  • green lentils or brown lentils 0.33 cup
  • Kosher
  • neutral-flavored oil or olive oil 2 tbsp
  • raw almonds or peanuts ½ cup
  • raw cashews or more almonds or peanuts ¼ cup
  • pepitas ¼ cup
  • sesame seeds ¼ cup
  • unsweetened coconut chips or flakes ½ cup
  • ground cumin 1 tsp
  • ground coriander 1 tsp
  • Indian red chili powder 0.5-1 tsp
  • ground turmeric ¼ tsp
  • ground cinnamon ¼ tsp
  • organic cane sugar ¼ tsp
  • Flaky
📝

Use less chili powder for mild heat, more for spicy. You can also substitute with 1/4 tsp cayenne pepper. Storage: Store in an airtight container in the fridge for about 3 weeks (since this contains cooked lentils, do not store at room temperature).

  1. 1
    Gather: green lentils or brown lentils , Kosher salt and freshly cracked black pepper, neutral-flavored oil or olive oil . For the spiced nut-seed mix: raw almonds or peanuts , raw cashews or more almonds or peanuts , pepitas , sesame seeds , unsweetened coconut chips or flakes , ground cumin , ground coriander , Indian red chili powder , ground turmeric , ground cinnamon , organic cane sugar , Flaky sea salt.
  2. 2
    Arrange a rack in the middle of the oven and preheat the oven to 400ºF / 205ºC.
  3. 3
    Cook the lentils. Bring a medium saucepan of water to a boil. Add the lentils and a few pinches of salt. Adjust the heat to maintain a decent simmer and simmer uncovered for 8-10 minutes , or until the lentils are cooked but still have a bite; the lentils should not be soft. Drain the lentils in a colander. Let them dry out for a while. Once cool, measure out 3/4 cup cooked lentils (this should be the entire or almost the entire amount of cooked lentils).
  4. 4
    Roast the lentils. Add the 3/4 cup cooked lentils to a rimmed sheet pan, toss with 1 tbsp oil, and sprinkle with a few pinches of kosher salt and pepper. Spread the lentils out so there’s no overlap. Roast in the oven for 12 minutes .
  5. 5
    While the lentils cook/roast, prepare the Spiced Nut-Seed Mix. Chop the almonds and cashews. In a medium bowl, mix together the chopped almonds and cashews, pepitas, sesame seeds, coconut flakes, cumin, coriander, chili powder, turmeric, cinnamon, sugar, 1 tsp kosher salt, and several cracks of pepper. Add in the remaining 1 tbsp oil and toss to coat well.
  6. 6
    After 12 minutes, remove the pan from the oven, and shake back and forth to toss the lentils. Add the Spiced Nut-Seed Mix to the lentils and spread out to combine. Return to the oven and roast for 3 minutes , then check to see if the coconut flakes are deeply golden brown and the lentils are crispy. If not, roast for 1 to 2 more minutes, checking every minute to prevent the coconut from burning.
  7. 7
    Remove from the oven and sprinkle with a pinch or two of flaky salt. Once cool, stir again to combine.
  8. 8
    Store in an airtight container in the fridge for about 3 weeks.

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