Creamy High-Protein Buffalo Dip

Creamy High-Protein Buffalo Dip

#main #high-protein #buffalo #vegan #meal-prep

🥘 Ingredients

  • extra-firm tofu 1
  • nutritional yeast ¼ cup
  • cloves garlic 2
  • extra virgin olive oil 1 tbsp
  • onion powder ¾ tsp
  • small lime 1
  • Kosher
  • For serving: Crackers of choice and/or veggie sticks
📝

For a less spicy dip, use 3 tbsp buffalo sauce. If using Frank’s RedHot Original hot sauce, add more olive oil (or melted vegan butter if desired) in step 3. Storage: Store in a jar or airtight container in the fridge for 5 to 7 days.

  1. 1
    Gather: extra-firm tofu , nutritional yeast , cloves garlic , 1/4 cup Frank’s RedHot Buffalo Sauce (see Note 1 and 2), extra virgin olive oil , onion powder , small lime , Kosher salt and freshly cracked black pepper, For serving: Crackers of choice and/or veggie sticks .
  2. 2
    Drain the tofu and dab away some excess water with a clean dish towel.
  3. 3
    Crumble the tofu into a food processor. Add the nutritional yeast, chopped garlic, buffalo sauce, olive oil, onion powder, 1 tsp lime juice, 1/2 tsp kosher salt, and pepper to taste. Blend until creamy and smooth and the dip has a creamy whipped texture, scraping down the sides as you go.
  4. 4
    Taste for seasonings, adding more lime juice for brightness, more hot sauce for heat, or olive oil for richness. Blend again, then add more salt to taste.
  5. 5
    Transfer to a jar or airtight container and refrigerate for 5 to 7 days.

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