Vegan Lentil Shepherd's Pie
From: Ian Seddon's Cookbook
🥘 Ingredients
- extra virgin olive oil 1 tbsp
- large yellow onions 3
- Plenty of kosher salt or sea salt I used kosher salt 1.5-2 tsp
- garlic cloves 8
- fresh thyme leaves 1 tbsp
- fresh rosemary leaves 2 tsp
- tomato paste 3 tbsp
- dry red wine such as Pinot Noir or Malbec ½ cup
- vegetable broth 3 ¾ cup
- green lentils or brown lentils 1 ½ cup
- bay leaves 2
- sweet or hot paprika 1 ½ tsp
- smooth tahini ¼ cup
- tamari or soy sauce 1 tbsp
- good-quality balsamic vinegar 1 tbsp
- vegan Worcestershire sauce 2 tsp
- Freshly
- Russet potatoes 20 oz
- cauliflower 16 oz
- kosher salt 1 ½ tsp
- fresh rosemary sprig 1
- vegan butter 4 tbsp
- lite coconut milk ½ cup
- nutritional yeast 1 tbsp
- Freshly
- Extra
- Flaky
- Fresh
- Chopped
If using golden potatoes instead of Russets, do NOT use an immersion blender – the potatoes will get gummy. Use a potato masher or ricer instead. You can serve the pie with a hunk of rustic multigrain bread or sourdough, a fall or winter salad like this Roasted Butternut Squash Kale Salad or this Kale and Brussels Sprouts Salad, or steamed or lightly sautéed broccoli or green beans. Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Or, in the freezer, for up to 3 months. Storage: To reheat, transfer portioned out leftovers to an ovenproof dish and tent with foil. Heat at 325°F / 165°C until lentils and potato-cauliflower topping are both warmed through. Storage: If frozen, I recommend allowing the shepherd’s pie to thaw before reheating (otherwise, the potato-cauliflower topping can be a bit icy and lend watery results).
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1For the lentil filling: extra virgin olive oil , large yellow onions , Plenty of kosher salt or sea salt I used kosher salt , garlic cloves , fresh thyme leaves , fresh rosemary leaves , tomato paste , dry red wine such as Pinot Noir or Malbec , vegetable broth , green lentils or brown lentils , bay leaves , sweet or hot paprika , smooth tahini , tamari or soy sauce , good-quality balsamic vinegar , vegan Worcestershire sauce , Freshly cracked black pepper to taste. For the mashed potato topping: Russet potatoes , cauliflower , kosher salt , fresh rosemary sprig , vegan butter , lite coconut milk , nutritional yeast , Freshly cracked black pepper to taste. For the optional finishes and garnishes: Extra virgin olive oil for baking and finishing, Flaky sea salt and black pepper, Fresh thyme leaves, Chopped flat-leaf parsley.
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2Make the Lentil Filling. Heat the olive oil in a 12-inch (30 cm) ovenproof skillet over medium to medium-high heat until hot. If you don’t have an ovenproof skillet, you’ll need to transfer the cooked Lentil Filling to a baking dish when it’s time to bake.
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3Add the onions with a couple pinches of salt and sauté for 8-10 minutes , or until most of the onions are browned. Stir occasionally to prevent burning, but not too often so that they can brown. Add the garlic, thyme, and rosemary, and cook for 2 minutes, stirring frequently to prevent burning.
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4Push the onions to the edges of the pan so there’s an empty space in the middle of the pan. Add the tomato paste into the empty space and stir for 2-3 minutes , or until it darkens in color. Reduce the heat to medium, as needed.
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5Pour in the red wine and deglaze the pan, stirring up any browned bits, until the liquid has mostly evaporated and the smell of alcohol has dissipated, about 3 to 4 minutes.
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6Add the vegetable broth, along with the lentils, bay leaves, and paprika. Stir to combine and increase the heat to bring to a boil. Once boiling, reduce heat to maintain a rapid simmer, and simmer until the lentils are just tender and most of the liquid has been absorbed, 25 to 30 minutes.
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7Turn the heat to low. Add the tahini, tamari, balsamic vinegar, and vegan Worcestershire sauce (if using). Stir until well incorporated. Taste for seasonings, adding a generous amount of salt (I used about 1 tsp kosher salt) and black pepper. Set aside.
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8Make the Mashed Potato Topping. Peel the Russet potatoes and then rinse them under cold water. Chop the potatoes into eighths.
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9Place the potatoes and cauliflower florets in a Dutch oven or large saucepan and add just enough water to cover. Add 1 1/2 tsp kosher salt and stir to combine. Place the rosemary sprig on top, if using. Bring to a boil and cook until both potatoes and cauliflower are fork-tender and are very soft when poked, about 15 minutes.
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10Thoroughly drain the potatoes and cauliflower in a colander and discard the rosemary sprig, if used. For the potatoes, pat them dry with paper towels or a clean dish towel. For the cauliflower, you’ll need to squeeze out the excess water or it’ll be very watery. NOTE: See the “tips” section in my blog post for details on how to squeeze out the excess water.
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11Return the vegetables to the Dutch oven or saucepan or transfer them to a large bowl. Add in the softened vegan butter, lite coconut milk, nutritional yeast, along with salt and black pepper to taste. You can mash everything together using a handheld potato masher, but I use an immersion blender. Taste for seasonings, adding more salt as needed (I used about 1 tsp kosher salt).
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12Assemble the Shepherd’s Pie. Preheat the oven to 375°F / 190°C. If your skillet is ovenproof and has enough space, leave the Lentil Filling in there. If not, transfer it to a 13x9” (3.3 L) baking dish. Smooth the Lentil Filling out. Then, spoon and carefully spread out the Mashed Potato Topping on top, covering the whole surface. For more flavor, drizzle the top with extra virgin olive oil and some extra pinches of salt, pepper, and fresh thyme leaves.
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13Bake for 20 minutes , or until the Lentil Filling starts to bubble up. Remove from the oven and turn on your oven’s broiler. Place the pan under the broiler for a few minutes until the crust is golden brown. To finish, drizzle with more olive oil and garnish with fresh parsley, if desired.
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14Note: If you want the pie to solidify more, allow it to rest for at least 20 minutes in the pan.