Vegan Chocolate Sweet Potato Milkshake
#dessert
#chocolate
#sweet
#potato
#vegan
#meal-prep
From: Ian Seddon's Cookbook
🥘 Ingredients
- medium sweet potatoes 14 oz
- creamy plant-based milk 3 cup
- large ripe frozen bananas 3
- raw cacao powder or unsweetened cocoa powder ¼ cup
- pure maple syrup 2 tbsp
- ground cinnamon 1 tsp
- ground ginger ½ tsp
- Optional garnishes: melted dark chocolate
📝
Storage: Store leftovers in the fridge for up to 2 days.
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1Gather: medium sweet potatoes , creamy plant-based milk , large ripe frozen bananas , raw cacao powder or unsweetened cocoa powder , pure maple syrup , ground cinnamon , ground ginger , Optional garnishes: melted dark chocolate .
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2To bake the sweet potatoes in the oven, preheat the oven to 400ºF / 205ºC. Line a sheet pan with parchment paper. Use a knife to slash several holes through the skin of the potatoes. Place on the lined pan and bake for 40-60 minutes (depending on size), until completely fork-tender. Allow the potatoes to cool slightly until you can handle them, and then slide the skins off.
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3In a high-powered blender, add the plant-based milk, sweet potato flesh, frozen bananas, cacao powder, maple syrup (if using), cinnamon, and ginger. Blend until the bananas and sweet potatoes are completely pureed and you have a thick, smooth, and creamy texture. Taste, and add maple syrup to sweeten, as needed.
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4Pour the milkshake into glasses and top as desired. Store leftovers in the fridge for up to 2 days.