Spiced Pumpkin Crunch
#basics
#spiced
#pumpkin
#crunch
#vegan
#meal-prep
From: Ian Seddon's Cookbook
🥘 Ingredients
- ground cinnamon ¼ tsp
- freshly grated nutmeg or ground nutmeg 0.12 tsp
- ground allspice or ground cloves 0.12 tsp
- cayenne pepper 0.12 tsp
- kosher salt 0.12 tsp
- extra virgin olive oil 1 tbsp
- pepitas ¾ cup
- pure maple syrup 1 tbsp
📝
The cayenne adds a slight kick to accentuate the sweetness, but if you can’t tolerate any heat, omit it.
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1Prepare: ground cinnamon , freshly grated nutmeg or ground nutmeg , ground allspice or ground cloves , cayenne pepper , kosher salt , extra virgin olive oil , pepitas , pure maple syrup .
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2Line a large plate with parchment paper. Stir the cinnamon, nutmeg, allspice, cayenne (if using), and salt together in a small bowl.
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3Heat a medium frying pan over medium heat for 1 ½ to 2 minutes. Add the oil and heat for 30 seconds , then add the pepitas. Toast for 2 ½ to 3 minutes, stirring occasionally, until they smell toasty and have started to turn golden.
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4Add the maple syrup and spices. Stir very frequently, about 2 minutes, tossing to coat the pepitas in the sticky mixture.
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5Immediately transfer to the lined plate and cool for at least 5 minutes. I leave small clusters as is and break apart big clusters with my hands.
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6Label and store in a sealed jar in the pantry for about 2 weeks.