Smoky Pepitas

#basics #smoky #pepitas #vegan #meal-prep

🥘 Ingredients

  • extra virgin olive oil 2 tsp
  • pepitas or shelled sunflower seeds ¾ cup
  • smoked paprika 1 ½ tsp
  • Heaping ground cumin ¼ tsp
  • flaky sea salt ¾ tsp
📝

Skip this component if you bought pre-roasted or seasoned pepitas.

  1. 1
    Prepare: extra virgin olive oil , pepitas or shelled sunflower seeds , smoked paprika , Heaping ground cumin , flaky sea salt .
  2. 2
    Line a large plate with parchment paper.
  3. 3
    Heat a frying pan over medium heat. Once the pan is warm, add the olive oil and pepitas and cook for 2-3 minutes , stirring occasionally. Add the paprika, cumin, and salt. Stir continuously until the seeds are golden and make a popping sound, 30 to 60 seconds.
  4. 4
    Transfer to the lined plate and spread out with a spoon, ensuring that the spices evenly coat the pepitas. Allow to cool. Use the parchment paper to funnel the mixture into a jar. Seal the jar, label it, and store in the pantry for 2 to 3 weeks.

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