Saucy Refried Beans

Saucy Refried Beans

#basics #saucy #refried #beans #vegan #meal-prep

🥘 Ingredients

  • extra virgin olive oil or neutral-flavored oil 1 tbsp
  • garlic cloves 3
  • jalapeño pepper 1
  • dried oregano 1 tsp
  • chili powder ½ tsp
  • ground cumin ½ tsp
  • pinto beans or black beans keep the bean liquid, don't drain 1
  • bay leaf 1
  • Kosher
  • Freshly
  • vegetable broth or water 0.25-0.33 cup
  • fresh lime juice 1 tbsp
  • cilantro 1 handful
📝

Not a fan of cilantro? Omit it.

  1. 1
    Prepare: extra virgin olive oil or neutral-flavored oil , garlic cloves , jalapeño pepper , dried oregano , chili powder , ground cumin , pinto beans or black beans keep the bean liquid, don't drain , bay leaf , Kosher salt or sea salt to taste, Freshly cracked black pepper, vegetable broth or water , fresh lime juice , cilantro .
  2. 2
    Heat the oil in a large frying pan over medium heat. Once the oil is hot, add the garlic and jalapeño. Cook for 90 seconds to 2 minutes, stirring frequently, until the garlic starts to turn golden. Add the oregano, chili powder, and cumin, and cook for 1 minute, stirring frequently.
  3. 3
    Add in the beans with their liquid, bay leaf, and a pinch of salt and pepper. Cook for 5-7 minutes , or until the beans are saucy, the liquid has evaporated quite a bit and the mixture has thickened, stirring occasionally. Remove the bay leaf and take off the heat.
  4. 4
    Using an immersion blender or a potato masher, mash most of the beans, but leave some beans whole for texture if you want. Return the pan to the stove and cook the beans, stirring often, for 2-3 minutes . If the beans appear dry, add a few spoons of veggie broth or water and stir to combine.
  5. 5
    Season the beans with salt and pepper to taste. Turn off the heat, and stir in the lime juice and cilantro.
  6. 6
    Store this mixture in a labeled airtight container and refrigerate for 3 to 4 days.

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