Crunchy Protein Mix

🥘 Ingredients

• raw almonds ½ cup
• pepitas or raw sunflower seeds ¼ cup
• hemp seeds/hearts 3 tbsp
• Kosher

1. 1

   Prepare: raw almonds , pepitas or raw sunflower seeds , hemp seeds/hearts , Kosher salt or sea salt and freshly cracked black pepper.
2. 2

   Line a plate with parchment paper.
3. 3

   Heat a large frying pan over medium heat for 1 ½ to 2 minutes. Meanwhile, roughly chop the almonds.
4. 4

   Add the almonds to the pan and toast for 2 minutes , stirring from time to time. Add the pepitas or sunflower seeds and stir occasionally for 2 minutes, or until turning color and crackling. If they turn color quickly, lower the heat a bit.
5. 5

   Add the hemp seeds and a few pinches of salt and cracks of pepper. Toast for 1-2 minutes , stirring frequently. Remove from the heat.
6. 6

   Transfer to the parchment paper and spread out. Once cool, use the paper to funnel the mixture into a labeled jar, then seal and store in the pantry for a few weeks.