Crunchy Nut & Seed Mix

#basics #crunchy #seed #vegan #meal-prep

🥘 Ingredients

  • raw almonds or cashews or pistachios ½ cup
  • pepitas or sunflower seeds ¼ cup
  • hemp hearts/seeds 3 tbsp
  • Kosher
  1. 1
    Prepare: raw almonds or cashews or pistachios , pepitas or sunflower seeds , hemp hearts/seeds , Kosher salt or sea salt and freshly cracked black pepper.
  2. 2
    Heat a large frying pan or sauté pan over medium heat for 1 ½ to 2 minutes. Line a large plate with parchment paper.
  3. 3
    Add the almonds and toast for 2 minutes , stirring from time to time. Add the pepitas and toast for 2 minutes, or until turning color and crackling. If they turn color quickly, lower the heat a bit.
  4. 4
    Add the hemp seeds, a few pinches of salt, and a few cracks of pepper. Toast for 1-2 minutes , stirring frequently. Take off the heat and transfer to the lined plate to cool. Once cool, use the parchment paper to funnel the mix into a sealed, labeled jar or container in the pantry. Store for a few weeks.

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