Cooked Toasted Quinoa

#basics #cooked #toasted #quinoa #vegan #meal-prep

🥘 Ingredients

  • quinoa 1 cup
  • extra virgin olive oil 1 ½ tsp
  • water 1 ½ cup
  • Kosher
  1. 1
    Prepare: quinoa , extra virgin olive oil , water , Kosher salt.

STOVETOP INSTRUCTIONS

  1. 1
    Heat a medium sauté pan or saucepan (for which you have a lid) over medium heat for 1-2 minutes , then add the olive oil. Once hot, add the quinoa. Toast for 4 minutes, stirring occasionally, until it smells nutty.
  2. 2
    Pour in the water and add a pinch of salt. Stir to combine. Reduce the heat to low, cover the pan, and simmer for 12-15 minutes , or until the quinoa is cooked through but still has an al dente bite.
  3. 3
    Drain any excess liquid as needed, then fluff the quinoa with a fork.
  4. 4
    Once cooled, label and store quinoa in an airtight container in the fridge for up to 5 days.

INSTANT POT INSTRUCTIONS

  1. 1
    Add the quinoa, 1 1/4 cup water, and a pinch of salt to the Instant Pot, and stir.
  2. 2
    Seal the machine and select the Pressure Cook setting at high pressure. Cook for 1 minutes .
  3. 3
    Allow a natural pressure release for 5 minutes .
  4. 4
    Follow steps 3 and 4 as written above.

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