Tempeh Scramble Breakfast Tacos

Tempeh Scramble Breakfast Tacos

#breakfast #tempeh #scramble #vegan #meal-prep

🥘 Ingredients

  • garlic cloves 4
  • jalapeño pepper 1
  • block of tempeh 1
  • extra virgin olive oil 2 tbsp
  • Kosher
  • soy sauce or tamari 1 ½ tbsp
  • agave nectar 1 tbsp
  • ground cumin 2 tsp
  • chili powder 1 ½ tsp
  • smoked paprika 1 tsp
  • A
  • Freshly
  • tomato paste 1 tbsp
  • medium limes 2
  • large or small ripe avocados 2
  • taco-sized corn or flour tortillas 6
  • Hot sauce of choice
  • Pickled Onions 2 forkful
📝

Storage: Store all components separately in airtight containers in the fridge for 3 to 4 days. Reheat the tempeh in a nonstick frying pan over medium heat with a touch of oil and toss for a few minutes until heated through. Make your avocado mash, warm the tortillas, then assemble as listed in the last step right before serving. Nutrition boost: For a protein boost, top your tacos with roasted pepitas. For more veggies, add on shredded cabbage (massage with a pinch of salt and a squeeze of lime juice) and/or pico de gallo.

  1. 1
    Gather: garlic cloves , jalapeño pepper , block of tempeh , extra virgin olive oil , Kosher salt. For the smoky sauce: soy sauce or tamari , agave nectar , ground cumin , chili powder , smoked paprika , A few dashes of liquid smoke, Freshly cracked black pepper to taste, tomato paste , medium limes . For the for finishing:: large or small ripe avocados , taco-sized corn or flour tortillas , Hot sauce of choice , Pickled Onions .
  2. 2
    Prep the ingredients. Chop the garlic cloves. Finely chop the jalapeño. Use your hands to crumble the tempeh into very small pieces (video link here), ideally around the size of a pine nut (the smaller the pieces, the crispier the tempeh gets).
  3. 3
    Cook the tempeh scramble. Heat the oil in a large nonstick frying pan over medium heat. Once the oil is hot, add the garlic and jalapeño with a pinch of salt. Cook for 2 minutes , stirring frequently, until the garlic just starts to turn golden.
  4. 4
    Add the crumbled tempeh with a pinch of salt. Cook, stirring occasionally, until a bit browned, about 5 minutes. While the tempeh cooks, mix all the ingredients for the Smoky Sauce together in a bowl.
  5. 5
    Add the tomato paste and stir into the tempeh, stirring very frequently, for about 90 seconds . Lower the heat to medium-low. Add the Smoky Sauce. Cook for 2 minutes, stirring almost constantly.
  6. 6
    Turn off the heat and squeeze 1 tbsp of lime juice on top. Taste for seasonings, adding more lime juice or salt/soy sauce as needed.
  7. 7
    Make the avocado mash. In a bowl, mash the avocado flesh with a fork. Add 1 tbsp lime juice, and season with salt to taste. TIP: if saving leftovers, only make as much avocado mash as you’ll use.
  8. 8
    Wrap the tortillas in a dish towel or paper towel and warm in the microwave until pliable.
  9. 9
    Spread the avocado mash on the warm tortillas. Add a few drops of hot sauce if desired. Spoon the tempeh scramble on top. Top with sauerkraut or Pickled Onions.

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