Tempeh Scramble Breakfast Tacos
#breakfast
#tempeh
#scramble
#vegan
#meal-prep
From: Ian Seddon's Cookbook
🥘 Ingredients
- garlic cloves 4
- jalapeño pepper 1
- block of tempeh 1
- extra virgin olive oil 2 tbsp
- Kosher
- soy sauce or tamari 1 ½ tbsp
- agave nectar 1 tbsp
- ground cumin 2 tsp
- chili powder 1 ½ tsp
- smoked paprika 1 tsp
- A
- Freshly
- tomato paste 1 tbsp
- medium limes 2
- large or small ripe avocados 2
- taco-sized corn or flour tortillas 6
- Hot sauce of choice
- Pickled Onions 2 forkful
📝
Storage: Store all components separately in airtight containers in the fridge for 3 to 4 days. Reheat the tempeh in a nonstick frying pan over medium heat with a touch of oil and toss for a few minutes until heated through. Make your avocado mash, warm the tortillas, then assemble as listed in the last step right before serving. Nutrition boost: For a protein boost, top your tacos with roasted pepitas. For more veggies, add on shredded cabbage (massage with a pinch of salt and a squeeze of lime juice) and/or pico de gallo.
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1Gather: garlic cloves , jalapeño pepper , block of tempeh , extra virgin olive oil , Kosher salt. For the smoky sauce: soy sauce or tamari , agave nectar , ground cumin , chili powder , smoked paprika , A few dashes of liquid smoke, Freshly cracked black pepper to taste, tomato paste , medium limes . For the for finishing:: large or small ripe avocados , taco-sized corn or flour tortillas , Hot sauce of choice , Pickled Onions .
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2Prep the ingredients. Chop the garlic cloves. Finely chop the jalapeño. Use your hands to crumble the tempeh into very small pieces (video link here), ideally around the size of a pine nut (the smaller the pieces, the crispier the tempeh gets).
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3Cook the tempeh scramble. Heat the oil in a large nonstick frying pan over medium heat. Once the oil is hot, add the garlic and jalapeño with a pinch of salt. Cook for 2 minutes , stirring frequently, until the garlic just starts to turn golden.
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4Add the crumbled tempeh with a pinch of salt. Cook, stirring occasionally, until a bit browned, about 5 minutes. While the tempeh cooks, mix all the ingredients for the Smoky Sauce together in a bowl.
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5Add the tomato paste and stir into the tempeh, stirring very frequently, for about 90 seconds . Lower the heat to medium-low. Add the Smoky Sauce. Cook for 2 minutes, stirring almost constantly.
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6Turn off the heat and squeeze 1 tbsp of lime juice on top. Taste for seasonings, adding more lime juice or salt/soy sauce as needed.
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7Make the avocado mash. In a bowl, mash the avocado flesh with a fork. Add 1 tbsp lime juice, and season with salt to taste. TIP: if saving leftovers, only make as much avocado mash as you’ll use.
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8Wrap the tortillas in a dish towel or paper towel and warm in the microwave until pliable.
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9Spread the avocado mash on the warm tortillas. Add a few drops of hot sauce if desired. Spoon the tempeh scramble on top. Top with sauerkraut or Pickled Onions.