Vegan Blueberry Lemon Poppy Seed Muffins

Vegan Blueberry Lemon Poppy Seed Muffins

#breakfast #blueberry #lemon #poppy #vegan #meal-prep

🥘 Ingredients

  • extra-large lemon 2
  • almond milk or other nondairy milk 0.33 cup
  • all-purpose flour 27 tbsp
  • almond flour 0.67 cup
  • aluminum-free baking powder 2 tsp
  • fine sea salt ¼ tsp
  • coconut yogurt or vegan yogurt ½ cup
  • pure maple syrup 0.67 cup
  • large ripe banana 1
  • refined coconut oil 2 tbsp
  • pure vanilla extract 1 tsp
  • poppy seeds 2 tbsp
  • fresh blueberries 1 cup
📝

Storage: Berry muffins will stay good in an airtight container or bag on the counter for 2 to 3 days, or in the fridge for 5 to 6 days. These muffins also freeze exceptionally well! Once cooled, add them to an airtight freezer-safe bag or container and freeze for up to 3 months. Defrost in the fridge or at room temperature.

  1. 1
    Gather: extra-large lemon , almond milk or other nondairy milk , all-purpose flour , almond flour , aluminum-free baking powder , fine sea salt , coconut yogurt or vegan yogurt , pure maple syrup , large ripe banana , refined coconut oil , pure vanilla extract , poppy seeds , fresh blueberries .
  2. 2
    Preheat the oven to 425°F / 220°C. Line a standard 12-cup muffin tin with liners. I recommend lightly oiling the muffin liners, as there’s very little oil in this recipe.
  3. 3
    Zest the lemon(s) to get 1 tbsp of zest, and then juice to get 1/4 cup juice. Mix the lemon juice with the almond milk and set aside - it will quickly curdle, like buttermilk.
  4. 4
    In a large bowl, combine the 1 1/2 cup flour, almond flour, baking powder, and salt. Make a well in the center and then add in the lemon zest, almond milk-lemon juice mixture, yogurt, maple syrup, mashed banana, oil, and vanilla.
  5. 5
    Stir the wet ingredients into the dry with a wooden spoon, stirring until they're just mixed - about 12 strokes. The batter should be lumpy and not smooth. Overmixing will cause the muffins to become dense.
  6. 6
    Toss together the blueberries with the extra 3 tbsp of flour.
  7. 7
    Using a silicone spatula, fold the poppy seeds and blueberries into the muffin batter.
  8. 8
    Using a cookie dough or mini ice cream scoop, dollop the muffin batter evenly into the prepared muffin cups.
  9. 9
    Reduce the temperature to 350°F / 175°C and bake the muffins for 23-25 minutes , or until a toothpick inserted in the center comes out with just a few crumbs.
  10. 10
    If desired, make the Lemon Icing. Whisk together all of the ingredients in a bowl until you achieve your desired consistency. Add more liquid for a thinner glaze. Drizzle a little icing onto each muffin and top with a zest of lemon.

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