Quick & Creamy High Protein Overnight Oats

🥘 Ingredients

• old-fashioned rolled oats ½ cup
• protein powder 1 scoop
• chia seeds ½ tbsp
• milk ½ cup
• non-fat greek yogurt ¼ cup
• maple syrup 1-2 tsp

1. 1

   Combine the old-fashioned rolled oats , protein powder , and chia seeds in a container like a mason jar or Tupperware.
2. 2

   Pour in the milk , non-fat greek yogurt , and maple syrup . Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom.
3. 3

   Cover with a lid and place into the fridge overnight or for at least 5 hours .
4. 4

   Before eating, add extra add-ins for more flavor!