High-Protein Green Smoothie
#breakfast
#high-protein
#green
#smoothie
#vegan
#meal-prep
From: Ian Seddon's Cookbook
🥘 Ingredients
- soy milk 1 ½ cup
- Frozen Smoothie Pack 1 cup
- almond butter or peanut butter 1 tbsp
- ground cinnamon ½ tsp
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- scoop vanilla plant-based protein powder 2-4 tbsp
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Storage: This smoothie is best fresh, but leftovers will keep in an airtight jar in the fridge for up to 1 day. Storage: Got more leftovers? This smoothie is freezer-friendly! Freeze leftovers in a jar for up to 2 months, leaving 1 inch (~2.5 cm) of space to allow for expansion. Thaw in the fridge overnight before enjoying. Nutrition boost: For a veggie boost, add some broccoli sprouts to your smoothie.
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1Gather: soy milk , Frozen Smoothie Pack , almond butter or peanut butter , ground cinnamon , A pinch of freshly grated nutmeg, A pinch of ground cardamom, scoop vanilla plant-based protein powder , A pinch of fine sea salt.
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2Add the soy milk into a high-powered blender (at least 32 ounces / 950 mL in size). Top with the Frozen Smoothie Pack, almond butter, cinnamon, nutmeg, and cardamom.
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3Start on low speed and gradually increase to high, blending until creamy and fully smooth, using your blender’s tamper to move things around so it can blend evenly. NOTE: If you prefer a more liquidy smoothie, add more milk or water (start with 1/4 cup, blend, and add more as needed).
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4Add the protein powder and a pinch of salt, and blend again until well incorporated.