Ful Medames

Name: Ful Medames
Yield: 4 servings
Ingredients: 1 ½ cups dried fava beans; 1 bay leaf; ¼ tsp baking soda; 3 Tbs lemon juice; ¼ cup extra-virgin olive oil; 2 cloves garlic; 2 tsp ground cumin; 1 ½ tsp kosher salt; 1 ripe tomato; ¼ cup flat-leaf parsley; ¼ red onion; 2 Tbs extra-virgin olive oil; 1 lemon

👥 4 servings

🗣️ English (detected)

category: Rice, Beans & Grains

counters: Shawarma Counter

aka: ful medames, foul medames, foul mudammas, ful mudammas, fool medames, ful, foul, fava beans, Egyptian breakfast beans

pairs-with: pita-bread, labneh, kabis

slack: unforgiving — the twelve-hour soak is not the tender; a fava that still resists a spoon wants another half hour, not the clock you planned

washing-up: the saucepan, a bowl to soak the beans in, a colander to drain them

step: build the top, finish at the table

#fava beans #egyptian #breakfast #cumin #vegan

From: John Chen's Tabular Recipes

🥘 Ingredients

dried fava beans 1 ½ cups
bay leaf 1
baking soda ¼ tsp
lemon juice 3 Tbs
extra-virgin olive oil ¼ cup
garlic 2 cloves
ground cumin 2 tsp
kosher salt 1 ½ tsp
ripe tomato 1
flat-leaf parsley ¼ cup
red onion ¼
extra-virgin olive oil 2 Tbs
lemon 1

🍳 Cookware

saucepan

1

Cover dried fava beans with cold water by four inches and 12 hr .
2

Simmer @&( timer (drained) in fresh water with bay leaf and baking soda in a covered saucepan 1 ½ hr , topping up as needed, until a bean flattens under a spoon.
3

Crush about half of @&( timer against the side of the pan with a spoon and leave the rest whole, holding back a ladle of the cooking water and stirring it back in.
4

Dress @&( timer with lemon juice , extra-virgin olive oil , garlic , ground cumin and kosher salt , stirring hard so it goes glossy.
5

Turn @&( timer into a shallow bowl and build ripe tomato , flat-leaf parsley , red onion and extra-virgin olive oil over the top, with lemon and more cumin alongside.

Actions

📥 Download .cook File 🔗 View Original

← Back to Search