Ful Medames, Instant Pot

Name: Ful Medames, Instant Pot
Yield: 4 servings
Ingredients: 1 ½ cups dried fava beans; 5 cups water; 1 bay leaf; ¼ tsp baking soda; 3 Tbs lemon juice; ¼ cup extra-virgin olive oil; 2 cloves garlic; 2 tsp ground cumin; 1 ½ tsp kosher salt; 1 ripe tomato; ¼ cup flat-leaf parsley; ¼ red onion; 2 Tbs extra-virgin olive oil; 1 lemon

👥 4 servings

🗣️ English (detected)

category: Rice, Beans & Grains

counters: Instant Pot

aka: instant pot ful medames, pressure cooker ful, no soak fava beans, foul medames, ful mudammas, fool medames, fava beans, Egyptian breakfast beans

dish: ful-medames

kit: Instant Pot

pairs-with: pita-bread, labneh, kabis

slack: unforgiving — a fava that does not flatten under a spoon is undercooked; lock the lid again for ten more rather than serve them like that

washing-up: the Instant Pot

keeps: 3 days — the beans keep and the dressing does not, so add the lemon, oil and parsley fresh each time

step: build the top, finish at the table

#fava beans #egyptian #breakfast #cumin #vegan #instant pot #pressure cooker #no soak

From: John Chen's Tabular Recipes

🥘 Ingredients

dried fava beans 1 ½ cups
water 5 cups
bay leaf 1
baking soda ¼ tsp
lemon juice 3 Tbs
extra-virgin olive oil ¼ cup
garlic 2 cloves
ground cumin 2 tsp
kosher salt 1 ½ tsp
ripe tomato 1
flat-leaf parsley ¼ cup
red onion ¼
extra-virgin olive oil 2 Tbs
lemon 1

🍳 Cookware

Instant Pot

1

Put dried fava beans into the Instant Pot with water , bay leaf and baking soda , lock the lid and 45 min at high pressure.
2

Let @&( timer 20 min until the pin drops on its own.
3

Crush about half of @&( timer against the side of the inner pot and leave the rest whole, ladling off most of the water first and stirring a little back in.
4

Dress @&( timer with lemon juice , extra-virgin olive oil , garlic , ground cumin and kosher salt , stirring hard so it goes glossy.
5

Turn @&( timer into a shallow bowl and build ripe tomato , flat-leaf parsley , red onion and extra-virgin olive oil over the top, with lemon and more cumin alongside.

Actions

📥 Download .cook File 🔗 View Original

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