Crispy Chickpea Bowl
#chickpeas
#quinoa
#carrots
#zaatar
#vegetarian
#sheet pan
#bowl
🥘 Ingredients
- quinoa 1 cup
- water 1 ¾ cups
- kosher salt ½ tsp
- chickpeas 2 cans
- olive oil 2 Tbs
- kosher salt ¾ tsp
- za'atar 1 Tbs
- carrots 1 lb
- olive oil 2 Tbs
- honey 1 Tbs
- kosher salt ½ tsp
- baby kale 4 cups
- tahini sauce 0.33 cup
- lemon ½
- flat-leaf parsley ¼ cup
🍳 Cookware
- saucepan
- sheet pan
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1Chickpeas only crisp if they are dry.
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2Toast quinoa dry in a saucepan 3 min , until it smells nutty, then simmer it covered with water and kosher salt 15 min , and 10 min off the heat.
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3Roast chickpeas tossed with olive oil and kosher salt on a sheet pan at 425°F (220°C) 35 min , shaking the pan twice, until they rattle and crack under a thumb.
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4Toss @&( timer hot with za'atar — the heat left in them is what makes the spice stick instead of sitting in the bottom of the pan.
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5Roast carrots tossed with olive oil , honey and kosher salt at 425°F (220°C) 28 min , cut side down, until the flat faces caramelise.
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6Fork @&( timer into four bowls, lay @&( timer over it and scatter @&( timer across the top, then finish with baby kale , tahini sauce , lemon and flat-leaf parsley .