Crispy Chickpea Bowl

#chickpeas #quinoa #carrots #zaatar #vegetarian #sheet pan #bowl

🥘 Ingredients

  • quinoa 1 cup
  • water 1 ¾ cups
  • kosher salt ½ tsp
  • chickpeas 2 cans
  • olive oil 2 Tbs
  • kosher salt ¾ tsp
  • za'atar 1 Tbs
  • carrots 1 lb
  • olive oil 2 Tbs
  • honey 1 Tbs
  • kosher salt ½ tsp
  • baby kale 4 cups
  • tahini sauce 0.33 cup
  • lemon ½
  • flat-leaf parsley ¼ cup

🍳 Cookware

  • saucepan
  • sheet pan
  1. 1
    Chickpeas only crisp if they are dry.
  2. 2
    Toast quinoa dry in a saucepan 3 min , until it smells nutty, then simmer it covered with water and kosher salt 15 min , and 10 min off the heat.
  3. 3
    Roast chickpeas tossed with olive oil and kosher salt on a sheet pan at 425°F (220°C) 35 min , shaking the pan twice, until they rattle and crack under a thumb.
  4. 4
    Toss @&( timer hot with za'atar — the heat left in them is what makes the spice stick instead of sitting in the bottom of the pan.
  5. 5
    Roast carrots tossed with olive oil , honey and kosher salt at 425°F (220°C) 28 min , cut side down, until the flat faces caramelise.
  6. 6
    Fork @&( timer into four bowls, lay @&( timer over it and scatter @&( timer across the top, then finish with baby kale , tahini sauce , lemon and flat-leaf parsley .

Actions

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