Falafel Fritters Bowl
#vegetarian
#chickpea
#bowl
#falafel
#cucumber
#yogurt
#cast iron
From: James Lorenz's Recipes
π₯ Ingredients
- chickpeas 4 cans
- eggs 2 large
- cornstarch 4 tbsp
- ground cumin 4 tsp
- finely chopped parsley Β½ cup
- plain whole-milk Greek yogurt Β½ cup
- kosher salt 1 tbsp
- freshly ground pepper
- yellow onion 1 medium
- olive oil 3 tbsp
- olive oil 3 tbsp
- plain whole-milk Greek yogurt 1 cup
- fresh lemon juice 2 tbsp
- kosher salt
- freshly ground pepper
- Persian cucumbers 8
- whole parsley leaves with tender stems 1 cup
- fresh lemon juice 2 tbsp
- olive oil 4 tbsp
- kosher salt
- freshly ground pepper
- lemon wedges
π³ Cookware
- baking sheet
- cast-iron skillet
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1Mix chickpeas , eggs , cornstarch , ground cumin , finely chopped parsley , and plain whole-milk Greek yogurt in a large bowl. Generously season with kosher salt and freshly ground pepper .
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2Finely chop half of yellow onion and add to the bowl. Reserve the other half.
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3Using a potato masher, mash until almost all chickpeas are broken down and a thick, coarse paste forms. Some larger pieces are fine.
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4Portion mixture into 16 even balls (each a scant 1/4 cup). Roll gently between your palms and transfer to a rimmed baking sheet . Press each into a 1/2-inch-thick patty. If mixture sticks, dampen hands with cold water.
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5Heat a large cast-iron skillet over medium. Add olive oil and swirl to coat. When hot, add 5 fritters and press down on each to flatten into discs. Cook until dark golden brown and crisp on the first side, 3-5 minutes . Flip carefully with a thin metal spatula.
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6Cook the second side until browned and crisp, 3-5 minutes . Transfer to a plate or wire rack. Repeat in batches, adding olive oil per batch, until all fritters are cooked.
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7Stir remaining plain whole-milk Greek yogurt and fresh lemon juice in a small bowl; season with kosher salt and freshly ground pepper .
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8Thinly slice the reserved onion half. Transfer to a large bowl, then add Persian cucumbers , whole parsley leaves with tender stems , remaining fresh lemon juice , and olive oil . Season with kosher salt and freshly ground pepper and toss gently to combine.
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9Divide cucumber mixture and fritters among bowls. Spoon yogurt sauce alongside and serve with lemon wedges .