Falafel Fritters Bowl

#vegetarian #chickpea #bowl #falafel #cucumber #yogurt #cast iron

πŸ₯˜ Ingredients

  • chickpeas 4 cans
  • eggs 2 large
  • cornstarch 4 tbsp
  • ground cumin 4 tsp
  • finely chopped parsley Β½ cup
  • plain whole-milk Greek yogurt Β½ cup
  • kosher salt 1 tbsp
  • freshly ground pepper
  • yellow onion 1 medium
  • olive oil 3 tbsp
  • olive oil 3 tbsp
  • plain whole-milk Greek yogurt 1 cup
  • fresh lemon juice 2 tbsp
  • kosher salt
  • freshly ground pepper
  • Persian cucumbers 8
  • whole parsley leaves with tender stems 1 cup
  • fresh lemon juice 2 tbsp
  • olive oil 4 tbsp
  • kosher salt
  • freshly ground pepper
  • lemon wedges

🍳 Cookware

  • baking sheet
  • cast-iron skillet
  1. 1
    Mix chickpeas , eggs , cornstarch , ground cumin , finely chopped parsley , and plain whole-milk Greek yogurt in a large bowl. Generously season with kosher salt and freshly ground pepper .
  2. 2
    Finely chop half of yellow onion and add to the bowl. Reserve the other half.
  3. 3
    Using a potato masher, mash until almost all chickpeas are broken down and a thick, coarse paste forms. Some larger pieces are fine.
  4. 4
    Portion mixture into 16 even balls (each a scant 1/4 cup). Roll gently between your palms and transfer to a rimmed baking sheet . Press each into a 1/2-inch-thick patty. If mixture sticks, dampen hands with cold water.
  5. 5
    Heat a large cast-iron skillet over medium. Add olive oil and swirl to coat. When hot, add 5 fritters and press down on each to flatten into discs. Cook until dark golden brown and crisp on the first side, 3-5 minutes . Flip carefully with a thin metal spatula.
  6. 6
    Cook the second side until browned and crisp, 3-5 minutes . Transfer to a plate or wire rack. Repeat in batches, adding olive oil per batch, until all fritters are cooked.
  7. 7
    Stir remaining plain whole-milk Greek yogurt and fresh lemon juice in a small bowl; season with kosher salt and freshly ground pepper .
  8. 8
    Thinly slice the reserved onion half. Transfer to a large bowl, then add Persian cucumbers , whole parsley leaves with tender stems , remaining fresh lemon juice , and olive oil . Season with kosher salt and freshly ground pepper and toss gently to combine.
  9. 9
    Divide cucumber mixture and fritters among bowls. Spoon yogurt sauce alongside and serve with lemon wedges .

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