Toor Dal

#Indian #Lunch #30-45min #Beginner #Vegan #Gluten-Free

🥘 Ingredients

  • toovar (arhar) dal ¾ cup
  • onion ¼ cup
  • tomato ¼ cup
  • green chilli 1
  • turmeric powder (haldi) ½ tsp
  • water 2 cups
  • water 1 cup
  • salt to taste
  • oil 1 tbsp
  • cumin seeds (jeera) ½ tsp
  • garlic (lehsun) 4
  • asafoetida (hing) ¼ tsp
  • curry leaves (kadi patta) 4
  • whole dry Kashmiri red chilli 2
  • coriander (dhania) 2 tbsp

🍳 Cookware

  • pressure cooker
  • non-stick pan
  1. 1
    Combine the toovar (arhar) dal , onion , tomato , green chilli , turmeric powder (haldi) and water in a pressure cooker . Mix well and pressure cook for 3 whistles.
  2. 2
    Allow the steam to escape before opening the lid.
  3. 3
    Remove the slit green chilli, add water and salt and whisk well. Keep aside.
  4. 4
    Heat the oil in a deep non-stick pan .
  5. 5
    Add the cumin seeds (jeera) , garlic (lehsun) , asafoetida (hing) and curry leaves (kadi patta) and sauté on a medium flame for 30 seconds .
  6. 6
    Add the whole dry Kashmiri red chilli and sauté on a medium flame for 30 seconds .
  7. 7
    Add the dal mixture, mix well and cook on a medium flame for 3-4 minutes , while stirring occasionally.
  8. 8
    Add the coriander (dhania) and mix well.
  9. 9
    Serve the toovar dal hot.

Actions

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