Energy Bars

🥘 Ingredients

• oil 120 ml
• soft brown sugar 200 g
• golden syrup 1 tbsp
• peanut butter 1 tbsp
• vanilla extract 1 tsp
• sesame seeds 25 g
• sunflower seeds 25 g
• flaked almonds 50 g
• sultanas 50 g
• chopped dates 50 g
• oats 225g

1. 1

   Melt oil , soft brown sugar , golden syrup , peanut butter , and vanilla extract in a pan over a low heat until mixed.
2. 2

   Add sesame seeds , sunflower seeds , flaked almonds , sultanas , and chopped dates and stir together.
3. 3

   Gradually add the oats . Press firmly into an 8" tin. Place in an oven at 180°C for 10 minutes .