Peanut Butter & Chocolate Oat Bites

No-bake wholegrain oat and peanut butter flapjack bites with mixed seeds and dark chocolate - a homemade take on the classic peanut butter & chocolate flapjack.

👥 12 servings
⏱️ Prep: 20 minutes
🔥 Cook: 0 minutes
👤 graze
🗣️ English (detected)
#vegetarian

From: Jonathan Simmonds' Recipe Database

🥘 Ingredients

  • peanut butter 150 g
  • golden syrup 75 g
  • butter 50 g
  • light brown sugar 30 g
  • rolled oats 200 g
  • linseeds 20 g
  • sunflower seeds 20 g
  • pumpkin seeds 10 g
  • roasted peanuts, chopped 30 g
  • dark chocolate chips 40 g

🍳 Cookware

  • 20cm square tin
  • saucepan
📝

Store in an airtight container in the fridge for up to a week.

📝

Swap the dark chocolate chips for milk or white chocolate if you prefer.

📝

For extra protein, stir in a spoonful of soy or pea protein powder with the oats.

  1. 1
    Line a 20cm square tin with baking paper.
  2. 2
    Melt peanut butter , golden syrup and butter together in a saucepan over low heat, stirring, until smooth and runny.
  3. 3
    Take off the heat and stir in light brown sugar until dissolved.
  4. 4
    Add rolled oats , linseeds , sunflower seeds and pumpkin seeds to the pan and mix well until everything is fully coated.
  5. 5
    Stir in roasted peanuts, chopped and dark chocolate chips , saving a small handful of chocolate chips back if you'd like to scatter some on top.
  6. 6
    Tip the mixture into the lined tin and press down firmly and evenly with the back of a spoon or spatula.
  7. 7
    Scatter over the reserved chocolate chips, then chill in the fridge for at least 1 hour , or until firm.
  8. 8
    Turn out and cut into 12 bars or bites.

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