Lentil & Bulgur Pilaf

#vegan

🥘 Ingredients

  • green lentils 200 g
  • extra virgin olive oil 3 tbsp
  • onion 2
  • green pepper 1
  • red pepper 1
  • garlic 3 clove
  • tomato puree 3 tbsp
  • bulgur wheat 250 g
  • paprika 2 tsp
  • nutmeg ½ tsp
  • water 500 ml

🍳 Cookware

  • pan
📝

Pairs well with @./dinners/roasted-cauliflower-with-tahini{1}.

  1. 1
    Cook green lentils for 15 minutes and set aside.
  2. 2
    Heat extra virgin olive oil in a pan and sauté onion and green pepper and red pepper for 10 minutes until soft.
  3. 3
    Add garlic and tomato puree and cook for 1 minutes .
  4. 4
    Add bulgur wheat , the cooked lentils, and paprika and nutmeg and cook for 2 minutes , stirring occasionally.
  5. 5
    Add water and reduce to lowest heat, cover, and cook for 15 minutes until absorbed.
  6. 6
    Remove from heat and let it rest, covered, for 15 minutes .
  7. 7
    Fluff and serve.

Actions

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