Honey Oat Bites
No-bake wholegrain oat flapjack bites with honey and mixed seeds - a homemade take on the classic honey and mixed seed flapjack.
#vegetarian
🥘 Ingredients
- honey 100 g
- golden syrup 75 g
- butter 50 g
- light brown sugar 20 g
- rolled oats 220 g
- linseeds 20 g
- sunflower seeds 20 g
- pumpkin seeds 10 g
- salt 1 pinch
🍳 Cookware
- 20cm square tin
- saucepan
📝
Store in an airtight container in the fridge for up to a week.
📝
For a firmer, chewier bite, warm the honey mixture for a minute or two longer before adding the oats.
📝
For extra protein, stir in a spoonful of soy or pea protein powder with the oats.
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1Line a 20cm square tin with baking paper.
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2Melt honey , golden syrup and butter together in a saucepan over low heat, stirring, until smooth and runny.
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3Take off the heat and stir in light brown sugar until dissolved.
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4Add rolled oats , linseeds , sunflower seeds and pumpkin seeds to the pan and mix well until everything is fully coated.
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5Stir in a pinch of salt .
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6Tip the mixture into the lined tin and press down firmly and evenly with the back of a spoon or spatula.
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7Chill in the fridge for at least 1 hour , or until firm.
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8Turn out and cut into 12 bars or bites.