Cocoa & Vanilla Oat Bites

No-bake wholegrain oat flapjack bites flavoured with cocoa and vanilla, with mixed seeds - a homemade take on the classic cocoa & vanilla flapjack.

👥 12 servings
⏱️ Prep: 20 minutes
🔥 Cook: 0 minutes
👤 graze
🗣️ English (detected)
#vegetarian

From: Jonathan Simmonds' Recipe Database

🥘 Ingredients

  • golden syrup 100 g
  • butter 75 g
  • light brown sugar 30 g
  • cocoa powder 20 g
  • vanilla extract 1 tsp
  • rolled oats 220 g
  • linseeds 20 g
  • sunflower seeds 15 g
  • salt 1 pinch

🍳 Cookware

  • 20cm square tin
  • saucepan
📝

Store in an airtight container in the fridge for up to a week.

📝

For extra protein, stir in a spoonful of soy or pea protein powder with the oats.

  1. 1
    Line a 20cm square tin with baking paper.
  2. 2
    Melt golden syrup and butter together in a saucepan over low heat, stirring, until smooth and runny.
  3. 3
    Take off the heat and stir in light brown sugar until dissolved.
  4. 4
    Sift in cocoa powder and stir in vanilla extract until fully combined and smooth.
  5. 5
    Add rolled oats , linseeds and sunflower seeds to the pan and mix well until everything is fully coated.
  6. 6
    Stir in a pinch of salt .
  7. 7
    Tip the mixture into the lined tin and press down firmly and evenly with the back of a spoon or spatula.
  8. 8
    Chill in the fridge for at least 1 hour , or until firm.
  9. 9
    Turn out and cut into 12 bars or bites.

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