Artichoke & Chickpea Piccata

🥘 Ingredients

• artichoke hearts 2 tin
• chickpeas 2 tin
• onion 1
• olive oil 2-3 tbsp
• garlic 3 clove
• flour 2 tbsp
• lemon 1
• lemon 1
• vegetable stock 120 ml
• salt
• ground black pepper
• parsley

1. 1

   Roast artichoke hearts at 160°C for 30-40 minutes , stirring several times.
2. 2

   10 minutes before the end, add chickpeas .
3. 3

   Sauté onion in olive oil over a medium heat until soft. Add garlic and cook for 1-2 minutes.
4. 4

   Build the sauce:
5. 5

   * Sprinkle in flour and whisk continuously for 1-2 minutes to cook out the taste of the flour. * Add lemon and lemon and keep whisking. * Gradually whisk in vegetable stock , a little at a time. * Continue to cook and whisk the sauce until it achieves the desired consistency.
6. 6

   Add the chickpeas and artichokes to the pan. Add salt and ground black pepper to taste. Finish with plenty of parsley .