smash-lentil-tacos

🌮 Smash Lentil Tacos

🥘 Ingredients

  • dried lentils (green, brown, or black) 200g
  • onion 1
  • shallots 2
  • garlic cloves 4
  • olive oil 4tbsp
  • chilli powder 2 tbsp
  • cumin 2 tbsp
  • granulated onion 1 tsp
  • salt 1 tsp
  • black pepper 1 tsp
  • canned tomatoes 1
  • water 2 tins
  • crushed tortilla chips handful
  • tomatoes 2
  • red onion ½
  • jalapenos optional
  • cilantro handful
  • limes 2
  • cheese 150g
  • lettuce 1
  • sour cream (with chives) 2tbsp
  • tortilla 4
  • olive oil 1tbsp
  1. 1
    Rinse dried lentils (green, brown, or black) in a colander, drain and rinse well.
  2. 2
    Dice onion and shallots . Then mince garlic cloves .
  3. 3
    Heat a medium pot over medium heat, add olive oil and toast the spices for 1 minute just don't let them burn, chilli powder , cumin , granulated onion , salt , and black pepper .
  4. 4
    When toasted, add the onion, shallots, garlic, to the pot and stir to combine. Cook for 2-3 minutes, stirring occasionally.
  5. 5
    Add the lentils to the pot, and pour in canned tomatoes . Once the tomato tin is empty, fill it twice with water and add to the pot. Then stir to combine.
  6. 6
    Bring to a boil, then reduce heat to low and simmer for 10 minutes. Stir occasionally to make sure lentils don't stick to the bottom.
  7. 7
    Once the lentils are cooked, add crushed tortilla chips .
  8. 8
    Let the mixture cool down for a couple hours or overnight so it solidifies.
  9. 9
    Make fresh pico by diceing tomatoes , red onion , jalapenos , chopping up cilantro , and juicing limes . This pico will be served aside the tacos.
  10. 10
    In a bowl add the cooled down lentil mixture and mix with shredded cheese .
  11. 11
    Shred lettuce and set aside with sour cream (with chives) .
  12. 12
    Add mixture to fill 1 semi-circle on a tortilla , then fold over to cover the filling.
  13. 13
    Heat a cast iron skillet over medium heat, add olive oil and cook the tacos for 2-3 minutes on each side until golden brown.
  14. 14
    Serve whole or cut into wedges.

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