Green Dal

🥘 Ingredients

• cauliflower 1 item
• olive oil 2 tbsp
• salt to taste
• black pepper to taste
• vegetable stock 1 L
• red lentils 500 g
• ginger 20 g
• garlic cloves 3 items
• curry powder 2 tsp
• coconut milk 400 ml
• coriander 50 g
• salt to taste
• black pepper to taste
• mango chutney 2 tbsp
• red chillies 2 items
• baby spinach 260 g

1. 1

   Heat the oven to 200°C. Cut cauliflower into florets and place them on a baking tray. Drizzle with olive oil , salt , and black pepper . Roast for 15 minutes until golden.
2. 2

   Pour vegetable stock into a large pan and bring to a boil. Rinse red lentils well and add them to the stock. Grate in ginger and garlic cloves . Add curry powder and simmer for 15 minutes until the lentils are soft.
3. 3

   In a blender, combine coconut milk and coriander . Blitz until smooth, then stir into the lentil mixture. Season with salt and black pepper . Once the cauliflower is roasted, toss it with mango chutney .
4. 4

   Finely slice red chillies . Stir baby spinach into the dal and top with the roasted cauliflower. Garnish with the sliced chillies, extra coriander, and a drizzle of coconut milk if desired.
5. 5

   (optional) Serve with naan or rice for a heartier meal.