Orzo & chickpea soup

Orzo & chickpea soup

Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

#avoid food waste #Chickpeas #goodhealth #Orzo #Soup

🥘 Ingredients

  • olive oil 2 tbsp
  • onion 1
  • carrots 2
  • celery sticks 2
  • tomato purée 2 tbsp
  • garlic 3 cloves
  • rosemary
  • thyme sprigs 3
  • vegetable stock 1 litre
  • chopped tomatoes 1 400g can
  • chickpeas 1 400g can
  • ?parmesan rind
  • orzo 150g
  • extra virgin olive oil

🍳 Cookware

  • deep pan
  1. 1
    Heat olive oil in a deep pan over a medium-high heat and cook onion , carrots , and celery sticks , including any leaves, for 15 minutes until softened. Stir in tomato purée , garlic , and rosemary or thyme sprigs . Cook for a few minutes until the purée is caramelised.
  2. 2
    Pour in vegetable stock , chopped tomatoes , chickpeas (and the liquid from the can), and ?parmesan rind (optional), if you have one. Simmer for 15 minutes .
  3. 3
    Pour boiling water over orzo in a heatproof bowl and set aside for 15 minutes . Drain the orzo, add to the pan, and cook for 5-8 minutes until the orzo is tender. Fish out and discard the rosemary stalks and cheese rind, then season well. Drizzle over extra virgin olive oil to serve.

Actions

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