Orzo & chickpea soup
Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve
#avoid food waste
#Chickpeas
#goodhealth
#Orzo
#Soup
🥘 Ingredients
- olive oil 2 tbsp
- onion 1
- carrots 2
- celery sticks 2
- tomato purée 2 tbsp
- garlic 3 cloves
- rosemary
- thyme sprigs 3
- vegetable stock 1 litre
- chopped tomatoes 1 400g can
- chickpeas 1 400g can
- ?parmesan rind
- orzo 150g
- extra virgin olive oil
🍳 Cookware
- deep pan
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1Heat olive oil in a deep pan over a medium-high heat and cook onion , carrots , and celery sticks , including any leaves, for 15 minutes until softened. Stir in tomato purée , garlic , and rosemary or thyme sprigs . Cook for a few minutes until the purée is caramelised.
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2Pour in vegetable stock , chopped tomatoes , chickpeas (and the liquid from the can), and ?parmesan rind (optional), if you have one. Simmer for 15 minutes .
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3Pour boiling water over orzo in a heatproof bowl and set aside for 15 minutes . Drain the orzo, add to the pan, and cook for 5-8 minutes until the orzo is tender. Fish out and discard the rosemary stalks and cheese rind, then season well. Drizzle over extra virgin olive oil to serve.