Red lentil, chickpea & chilli soup
Come home to a warming bowlful of this filling, low-fat soup
#Bean soup
#Budget
#Cheap
#Chickpea
#Chickpeas
#Good Food
#Healthy recipes
#Low cost
#Low-fat recipes
#Moneywise meal
#Morrocan recipes
#Pulses
#Red split lentils
#Soup recipes
#Soups
#Spicy lentil soup
#Spicy recipes
#Tomato
#Tomatoes
🥘 Ingredients
- cumin seeds 2 tsp
- chilli flakes large pinch
- olive oil 1 tbsp
- onion 1
- red split lentils 140g
- vegetable stock or water 850ml
- tomatoes 400g can
- chickpeas 200g can
- coriander small bunch
- Greek yogurt 4 tbsp
🍳 Cookware
- large saucepan
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1Heat a large saucepan and dry-fry cumin seeds and a chilli flakes for 1 minute , or until they start to jump around the pan and release their aromas.
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2Add olive oil and onion , and cook for 5 minutes .
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3Stir in red split lentils , vegetable stock or water and a tomatoes , then bring to the boil. Simmer for 15 minutes until the lentils have softened.
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4Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a chickpeas .
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5Heat gently, season well and stir in a coriander , reserving a few leaves to serve. Finish with Greek yogurt and extra coriander leaves.